We recommend that you start this trail in the village of Kvačany. Continue across the village Dlhá lúka, beneath the forest and along the field paths to the beginning of the Prosiecka Valley. From this point, the trail continues along an old asphalt road. After elevation in between Prosiek and Bukovina villages, you will be rewarded with a beautiful view of the whole Liptov area. Now take a descent to Bukovina, where you will switch to a side road leading to the village of Malatiná along the creek. A lovely forest trail is waiting for you all the way to the village of Malé Borové; and from this point continue along the river through the narrow of the Kvačianska Valley. Just a short detour will lead you to water mills Oblazy that´s definitely worth seeing. From this beautiful place, you need to ascent above the river again, and taking short ups and downs along the viewpoints you will get back to the village of Kvačany.