NW engages more than 650 muscles (90%), improves posture, relieves back pain, and helps with joint pain. Nordic walking gains acceptance and raises enthusiasm among doctors, physiotherapists and other health-promoting professions.
The Nordic Walking lesson includes:
- Rental of equipment (special NW poles)
- Tuition of NW proper technique
- A vitamin fresh to supply your body
- A mini tour under the supervision of a skilled NW instructor
- A grill party on a terrace of the Guest House Mária – delicious meat and grilled vegetables