{"id":92615,"date":"2019-03-27T16:55:33","date_gmt":"2019-03-27T15:55:33","guid":{"rendered":"https:\/\/www.visitliptov.sk\/bezecke-lyzovanie\/"},"modified":"2025-11-24T14:54:28","modified_gmt":"2025-11-24T13:54:28","slug":"narciarstwo-biegowe","status":"publish","type":"page","link":"https:\/\/www.visitliptov.sk\/pl\/doswiadczenia\/narciarstwo-biegowe\/","title":{"rendered":"Narciarstwo biegowe"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light mt-0 mb-0 opacity-1\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-643278\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/02\/Bezkovanie_Certovica_zima-2025_A.-Maro-1_small.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/02\/Bezkovanie_Certovica_zima-2025_A.-Maro-1_small.jpg 1620w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/02\/Bezkovanie_Certovica_zima-2025_A.-Maro-1_small-1200x800.jpg 1200w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/02\/Bezkovanie_Certovica_zima-2025_A.-Maro-1_small-600x400.jpg 600w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/02\/Bezkovanie_Certovica_zima-2025_A.-Maro-1_small-1536x1024.jpg 1536w\" sizes=\"(max-width: 1620px) 100vw, 1620px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><strong>Narciarstwo biegowe<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Liptov to \u201eMekka\u201d s\u0142owackiej narciarstwa zjazdowego. Niemniej jednak pod Liptowskimi wzg\u00f3rzami dost\u0119pnych jest ponad 70 km tras biegowych, przy optymalnych warunkach \u015bniegowych. Mieszka\u0144cy Liptowa wsp\u00f3lnie stworzyli przewodnik po tych trasach biegowych, kt\u00f3ry przedstawia 20 najciekawszych miejsc odpowiednich dla narciarzy biegowych. Poszczeg\u00f3lnymi trasami opiekuj\u0105 si\u0119 i modyfikuj\u0105 ich gminy lub lokalne kluby narciarstwa biegowego.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span><\/span><strong>Narciarstwo biegowe<\/strong><\/p>\n\n\n\n<p>Zdolni narciarze biegowi, ale tak\u017ce rodziny z dzie\u0107mi, b\u0119d\u0105 si\u0119 dobrze bawi\u0107. Wystarczy wybra\u0107 tras\u0119 odpowiedni\u0105 do swoich mo\u017cliwo\u015bci pod wzgl\u0119dem d\u0142ugo\u015bci i przewy\u017cszenia. Najd\u0142u\u017csza trasa biegnie po p\u00f3\u0142nocnej stronie Liptowskiego Mikulasza o d\u0142ugo\u015bci 10,7 km w miejscowo\u015bci H\u00e1j &#8211; wie\u015b Smre\u010dany &#8211; Dolinky &#8211; wie\u015b \u017diar, z podjazdem 168 mi zej\u015bciem 192 m. Dla narciarzy biegowych o \u015brednim stopniu zaawansowania czeka prawie pi\u0119ciokilometrowa trasa w pobli\u017cu Ru\u017comberka, kt\u00f3ra \u0142\u0105czy doliny Hrabovsk\u00e1 i \u010cutkovovsk\u00e1. Trasa Hrabovo &#8211; Vlkol\u00ednske l\u00faky osi\u0105ga najwy\u017csze wzniesienie. Dzieci mog\u0142y cieszy\u0107 si\u0119 \u0142atw\u0105 tras\u0105 w miejscowo\u015bci Malin\u00f4 Brdo, kt\u00f3ra nie ma ani jednego kilometra i minimalnego przewy\u017cszenia.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/Malino-Brdo-vlkolinske-luky-bezkovanie-2-1.jpeg\" data-rel=\"lightbox-gallery-E9I4E85v\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/Malino-Brdo-vlkolinske-luky-bezkovanie-2-1.jpeg\" alt=\"\" class=\"wp-image-209418\" srcset=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/Malino-Brdo-vlkolinske-luky-bezkovanie-2-1.jpeg 1024w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/Malino-Brdo-vlkolinske-luky-bezkovanie-2-1-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-button alignleft\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitliptov.sk\/aktualne-informacie-bezkovanie-liptov\/\">aktualne informacje o trasie<\/a><\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Najciekawsze trasy biegowe na Liptowie<\/h2>\n\n\n\t<div class=\"carousel-items owl-carousel js-carousel-content carousel-style-default\"><div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_164335\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-trasa-okrezna-w-ski-bike-park-malino-brdo\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/MALINO-BRDO_zima-2022-na-web-2-600x199.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"164335\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Trasa okr\u0119\u017cna w Ski &#038; bike parku Malin\u00f4 Brdo<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Ru\u017eomberok<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212211\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-hrabovo-vlkolinske-laki-malino-brdo-kolejka-linowa\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/malino-brdo-ruzomberok-zima-\u2013-resize-600x200.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212211\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Z Hrabova na Vlkol\u00ednske \u0142\u0105ki pod kolejk\u0105 linow\u0105<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Ru\u017eomberok<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212214\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-hrabovska-dolina-cutkovska-dolina\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/malinobrdo-cover-600x181.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212214\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Z Doliny Hrabovskej do Doliny Czutkowskiej \u00a0<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Ru\u017eomberok<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212217\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-zavazna-poruba-opalisko\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/01\/bezkovanie_zavazna-poruba-23-01-2023-600x566.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212217\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Trasa okr\u0119\u017cna Z\u00e1va\u017en\u00e1 Poruba \u2013 Opalisko<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_164336\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/zavazna-poruba-opalisko\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/zavazna_bezkovanie-600x240.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"164336\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Z\u00e1va\u017en\u00e1 Poruba &#8211; Opalisko<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212223\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-trasa-okrezna-liptovsky-jan\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/12\/Marek-Hajkovsky-foto-Bezkovanie-VT-2017-112-600x400.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212223\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Trasa okr\u0119\u017cna w Liptovskim J\u00e1ne<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Liptovsk\u00fd J\u00e1n<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212226\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-haj-nicovo-smrecany-ziar-dolinky\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/bezkovanie_zima-2023_jakub-siarnik_168-haj-nicovo_02_23_11-600x480.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212226\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Z H\u00e1jnicova do \u017diaru, nast\u0119pnie skr\u0119camy do Smre\u010dian<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212230\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-dolinky-luky-kysla-woda-ziarska-dolina\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/02\/ziarska-kysla-voda-450x600.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212230\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Promienny kr\u0105g na \u0142\u0105kach wok\u00f3\u0142 kwa\u015bnej wody<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_164337\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-ziarska-dolina-parking-ziarska-chata\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/ziarskaChata07-600x450.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"164337\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Z\u00a0Doliny \u017barskiej do schroniska \u017diarska chata<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212234\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-pribylina-ujscie-uzkej-doliny\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/04\/bezkovanie-600x398.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212234\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Od wsi Pribylina do uj\u015bcia Doliny Uzkej<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212237\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-liptovska-kokava-podbanske\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/bezkovanie_Liptovska-Kokava_zima-2025_A-.Maro-17-600x400.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212237\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Z Liptowskej Kokavy na Podbansk\u00e9<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_164362\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-demanovska-dolina-jasna-zadne-vody\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/10\/2015_bezkarska-trat-Lucky-Demanovska-dolina-2-600x225.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"164362\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Turystyczna trasa okr\u0119\u017cna w rejonie Jasn\u00e1 Zadn\u00e9 vody<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Jasn\u00e1<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212243\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-trasa-okrezna-w-demanova-rezort\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/12\/bezkovanie_okruh-Demanova-rezort-1-450x600.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212243\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Trasa okr\u0119\u017cna w resorcie Dem\u00e4nov\u00e1 rezort<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Liptovsk\u00fd Mikul\u00e1\u0161<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212198\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-sportowa-trasa-okrezna-na-terenmie-jasna-zadne-vody\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/10\/bezkovanie_jasna_3-vody_kocr3-600x317.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212198\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Sportowa trasa okr\u0119\u017cna na terenie Jasn\u00e1 Zadn\u00e9 vody<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Jasn\u00e1<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212246\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-trasa-w-liptovskej-luznej\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/01\/bezkovanie-Liptovska-Luzna-meandre-3-600x338.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212246\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Trasa w Liptovskej L\u00fa\u017enej<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212248\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-trasa-okrezna-w-liptovska-stiavnica\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/01\/stiavnica-hrib-3-600x450.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212248\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Trasa okr\u0119\u017cna w Liptowskiej Szczawnicy<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212250\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-trasas-na-haji-nicovo-liptovsky-mikulas\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/01\/Haj-Nicovo-zima-2021-1-600x441.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212250\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Trasa na H\u00e1ji Nicov\u00f4<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Liptovsk\u00fd Mikul\u00e1\u0161<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212252\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-sciezka-rowerowa-w-liptowskim-mikulaszu\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/01\/bezkovanie-cyklochodnik-zima-2023-600x400.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212252\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">\u015acie\u017cka rowerowa w Liptowskim Mikulaszu<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Liptovsk\u00fd Mikul\u00e1\u0161<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212255\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-trasa-okrezna-ponad-lazisko-pavcina-lehota-ziarce\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/01\/bezkovanie-pavcina-lehota-ziarce-3-450x600.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212255\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Trasa okr\u0119\u017cna ponad Lazisko, Pav\u010dina Lehota \u2013 \u017diarce<\/span>\r\n\r\n\t\t    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212257\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/bezkovanie-okruh-k-ihrisku-pavcina-lehota-ziarce\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/01\/bezkovanie-pavcina-lehota-ziarce-2-450x600.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212257\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Trasa na plac zabaw, Pav\u010dina Lehota &#8211; \u017diarce<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Liptovsk\u00fd Mikul\u00e1\u0161<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212260\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-dluga-trasa-okrezna-wokol-pavcina-lehota\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/01\/bezkovanie-pavcina-lehota-ziarce-1-600x450.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212260\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">D\u0142uga trasa okr\u0119\u017cna wok\u00f3\u0142 Pav\u010dinej Lehoty<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Liptovsk\u00fd Mikul\u00e1\u0161<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_212263\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/narciarstwo-biegowe-trasa-okrezna-ze-smreciany-do-osrodka-ziar-dolinky\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/bezkovanie-smrecany-ziarska-dolina_zmens-600x450.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"212263\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Trasa okr\u0119\u017cna ze Smre\u010dian do o\u015brodka \u017diar \u2013 Dolinky<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<\/div>\t\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\" https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/LIPTOV_bezkovanie_4DL.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"682\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/bezkovanie-na-liptove-2025-obalka.jpg\" alt=\"\" class=\"wp-image-689095\" style=\"width:236px;height:auto\" srcset=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/bezkovanie-na-liptove-2025-obalka.jpg 320w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/bezkovanie-na-liptove-2025-obalka-282x600.jpg 282w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><span><\/span><strong>Ulotka dotycz\u0105ca narciarstwa biegowego na Liptowie dost\u0119pna r\u00f3wnie\u017c w wersji drukowanej<\/strong><\/p>\n\n\n\n<p>Pobierz ulotk\u0119 dla narciarzy biegowych, na kt\u00f3rej znajdziesz map\u0119 z zaznaczonymi obszarami w regionie, gdzie przy wystarczaj\u0105cej pokrywie \u015bnie\u017cnej mo\u017cliwe jest uprawianie narciarstwa biegowego. Znajdziesz w nim r\u00f3wnie\u017c przegl\u0105d TOP tras na Liptowie z bardziej szczeg\u00f3\u0142owymi informacjami o trasie i kodem QR, kt\u00f3ry kieruje do punktu pocz\u0105tkowego trasy.<\/p>\n\n\n\n<p>Drukowan\u0105 wersj\u0119 ulotki mo\u017cna odebra\u0107<a href=\"https:\/\/www.visitliptov.sk\/pl\/planowanie-wakacji\/praktyczne-informacje\/?_services-cat=informacne-centra\" target=\"_blank\" rel=\"noreferrer noopener\"> w centrach informacyjnych<\/a> na Liptowie lub u dostawcy zakwaterowania.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Wypo\u017cyczalnie sprz\u0119tu do bieg\u00f3w narciarskich<\/h2>\n\n\n\t<div class=\"carousel-items owl-carousel js-carousel-content carousel-style-default\"><div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_577357\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/ciekawostka\/wypozyczalnia-hotel-grand-jasna\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/01\/JASNA_lyze-priroda-zima-2022_Marek-Hajkovsky_-27-orez-lyze-556x600.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"577357\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Wypo\u017cyczalnia Hotel Grand Jasn\u00e1<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Jasn\u00e1<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_201261\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/ciekawostka\/pozicovna-beziek-v-horskom-hoteli-mnich\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/01\/Pozicovna-Horsky-hotel-Mnich-4-\u2013-kopia-600x338.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"201261\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Wypo\u017cyczalnia w Horskom hoteli Mn\u00edch***<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_134529\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/ciekawostka\/crystal-ski-wypozyczalnia-szkola\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2021\/01\/crystal-ski-jasna1-600x398.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"134529\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Crystal Ski Jasn\u00e1<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Jasn\u00e1<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_109514\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/ciekawostka\/smile-center\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/11\/DSC_9681-600x400.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"109514\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Wypo\u017cyczalnia i serwis SMILE CENTER<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Jasn\u00e1<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_44368\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/ciekawostka\/bartekski-pozicovna-a-servis-lyzi\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/bartek03-4-600x450.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"44368\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">BARTEK SKI &#8211; wypo\u017cyczalnia i serwis nart<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Jasn\u00e1<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_46143\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/ciekawostka\/ski-ninaj-rent-service-shop\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2020\/01\/ski-ninaj-600x577.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"46143\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">SKI Ni\u0148aj &#8211; rent, service, shop<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Liptovsk\u00fd Mikul\u00e1\u0161<\/span>    <\/a>\r\n<\/div>\r\n<\/div>\t\n\n\n<div class=\"ns-mobile-apps\">\r\n    <p class=\"has-medium-font-size\">\r\n    <strong>V\u0161etky trasy n\u00e1jdete aj v na\u0161ej aplik\u00e1cii<\/strong>\r\n  <\/p>\r\n    <figure class=\"wp-block-image\">\r\n    <img decoding=\"async\" src=\"\/wp-content\/themes\/ns\/img\/homepage\/applikacia@2x.png\" alt=\"\">\r\n  <\/figure>\r\n  <div class=\"ns-mobile-app-links\">\r\n    <a href=\"https:\/\/itunes.apple.com\/us\/app\/liptov\/id885032984?ls=1&#038;mt=8\" class=\"btn\"><img decoding=\"async\" src=\"\/wp-content\/themes\/ns\/img\/menu\/apple_store.svg\" alt=\"AppStore\" \/><\/a>\r\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=sk.bonbonapps.liptov\" class=\"btn\"><img decoding=\"async\" src=\"\/wp-content\/themes\/ns\/img\/menu\/google_play.svg\" alt=\"Google Play\" \/><\/a>\r\n  <\/div>\r\n<\/div>\r\n\n\n<p>[\/read-more]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Liptov to \u201eMekka\u201d s\u0142owackiej narciarstwa zjazdowego. Niemniej jednak pod Liptowskimi wzg\u00f3rzami dost\u0119pnych jest ponad 70 km tras biegowych, przy optymalnych &#8230;<\/p>\n","protected":false},"author":5,"featured_media":212183,"parent":92621,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_no-title.php","meta":{"_acf_changed":false,"inline_featured_image":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_jf_limit_responses":"","footnotes":""},"class_list":["post-92615","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"vyhradny_obrazok":"Hlavne nsatavenie","second_feature_image":"","search_top_keywords":""},"wpml_translations_detailed":{"sk":{"id":31189,"title":"Be\u017eeck\u00e9 ly\u017eovanie","url":"https:\/\/www.visitliptov.sk\/zazitky\/bezecke-lyzovanie\/","api_url":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/page\/31189","status":"publish","excerpt":"Be\u017eeck\u00e9 ly\u017eovanie je jedn\u00fdm z najzdrav\u0161\u00edch \u0161portov v\u00f4bec. Ly\u017eiar pri \u0148om zap\u00e1ja rovnomerne cel\u00e9 telo a tr\u00e1vi \u010das na \u010derstvom ...","content":"<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/02\/Bezkovanie_Certovica_zima-2025_A.-Maro-1_small.jpg\",\"id\":643272,\"dimRatio\":50,\"minHeight\":600,\"isDark\":false,\"align\":\"full\",\"className\":\"mt-0 mb-0 opacity-1\"} -->\n<div class=\"wp-block-cover alignfull is-light mt-0 mb-0 opacity-1\" style=\"min-height:600px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-643272\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/02\/Bezkovanie_Certovica_zima-2025_A.-Maro-1_small.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\",\"placeholder\":\"Nap\u00ed\u0161te titulok...\",\"textColor\":\"white\",\"fontSize\":\"large\"} -->\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><strong>Be\u017ekovanie<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"placeholder\":\"Nap\u00ed\u0161te titulok...\",\"textColor\":\"white\",\"fontSize\":\"large\"} -->\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"> #TrebaZazit<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\"><\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons --><\/div><\/div>\n<!-- \/wp:cover -->\n\n<!-- wp:spacer {\"height\":\"18px\"} -->\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"33.33%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\"><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"width\":\"66.66%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\"><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"66.66%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\"><!-- wp:paragraph -->\n<p>Be\u017eeck\u00e9 ly\u017eovanie je <strong>jedn\u00fdm z najzdrav\u0161\u00edch \u0161portov v\u00f4bec<\/strong>. Ly\u017eiar pri \u0148om zap\u00e1ja rovnomerne cel\u00e9 telo a tr\u00e1vi \u010das na \u010derstvom chladnom vzduchu. <strong>Liptov je na be\u017ekovanie ide\u00e1lny<\/strong>. V regi\u00f3ne sa nach\u00e1dzaj\u00fa <strong>kilometre zasne\u017een\u00fdch l\u00fak i lesov a tie\u017e 70 km upraven\u00fdch be\u017ek\u00e1rskych trat\u00ed<\/strong>. Ich stav <strong>z\u00e1vis\u00ed <\/strong>takmer v\u00fdhradne <strong>od pr\u00edrodn\u00e9ho snehu. <\/strong>V\u0161etky trasy s\u00fa pr\u00edstupn\u00e9 bezplatne, ale je mo\u017enos\u0165 poskytn\u00fa\u0165 aspo\u0148 <strong>dobrovo\u013en\u00fd pr\u00edspevok<\/strong>. Najlep\u0161iu garanciu snehu maj\u00fa prirodzene trate v <strong><a href=\"https:\/\/www.visitliptov.sk\/trasa\/bezkovanie-turisticky-okruh-demanovska-dolina-jasna-zadne-vody\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jasnej <\/a><\/strong>a na <strong>\u010certovici<\/strong>, preto\u017ee sa nach\u00e1dzaj\u00fa vo vy\u0161\u0161ej nadmorskej v\u00fd\u0161ke. Maj\u00fa v\u0161ak n\u00e1ro\u010dnej\u0161\u00ed profil a niektor\u00e9 \u00faseky bud\u00fa musie\u0165 za\u010diato\u010dn\u00edci, hlavne v pr\u00edpade tvrd\u0161ieho snehu, sch\u00e1dza\u0165 pe\u0161o. <strong>Pre za\u010diato\u010dn\u00edkov a rodiny s de\u0165mi s\u00fa vhodnej\u0161ie trate na rovinat\u00fdch l\u00fakach<\/strong> napr\u00edklad <a href=\"https:\/\/www.visitliptov.sk\/trasa\/bezkovanie-okruh-v-demanova-rezort\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dem\u00e4nov\u00e1<\/a>, <a href=\"https:\/\/www.visitliptov.sk\/trasa\/bezkovanie-okruh-kokavske-luky\/\" target=\"_blank\" rel=\"noreferrer noopener\">Liptovsk\u00e1 Kokava<\/a>, <a href=\"https:\/\/www.visitliptov.sk\/trasa\/bezkovanie-okruh-v-liptovskej-stiavnici\/\" target=\"_blank\" rel=\"noreferrer noopener\">Liptovsk\u00e1 \u0160tiavnica<\/a> alebo trate pri ly\u017eiarskom stredisku <a href=\"https:\/\/www.visitliptov.sk\/trasa\/bezkovanie-okruh-zo-smrecian-k-stredisku-ziar-dolinky\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dolinky <\/a>v \u017diari, pri ktor\u00fdch je mo\u017en\u00e9 si be\u017eky aj po\u017ei\u010da\u0165. <strong>N\u00e1ro\u010dnej\u0161\u00ed profil <\/strong>maj\u00fa <a href=\"https:\/\/www.visitliptov.sk\/trasa\/bezkovanie-zavazna-poruba-opalisko\/\" target=\"_blank\" rel=\"noreferrer noopener\">trate v Z\u00e1va\u017enej Porube<\/a>, ktor\u00e9 boli projektovan\u00e9 priamo na \u00fa\u010del pretekov. <strong>V ka\u017edej z lokal\u00edt sa v\u0161ak ur\u010dite n\u00e1jde aj menej n\u00e1ro\u010dn\u00fd \u00fasek, kde je mo\u017en\u00e9 absolvova\u0165 treb\u00e1rs i prv\u00e9 kroky v bielej stope.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:buttons {\"align\":\"wide\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons alignwide\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitliptov.sk\/stav-bezeckych-trati-v-regione-liptov\/\">Aktu\u00e1lny stav be\u017eeck\u00fdch tr\u00e1s<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"width\":\"33.33%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\"><!-- wp:image {\"id\":212168,\"sizeSlug\":\"large\",\"linkDestination\":\"media\",\"align\":\"center\"} -->\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/02\/bezkovanie_zima-2023_jakub-siarnik_166-haj_nicovo_02_23_9-1280x1600.jpg\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/02\/bezkovanie_zima-2023_jakub-siarnik_166-haj_nicovo_02_23_9-1280x1600.jpg\" alt=\"\" class=\"wp-image-212168\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\">Najzauj\u00edmavej\u0161ie be\u017ek\u00e1rske trasy na Liptove<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:shortcode -->\n[carousel post_type=\"route\" category=\"bezkarska-trasa\" only_top=\"off\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<!-- \/wp:separator -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"lightbox\":{\"enabled\":false},\"id\":689089,\"width\":\"224px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"custom\",\"align\":\"center\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/LIPTOV_bezkovanie_4DL.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/bezkovanie-na-liptove-2025-obalka.jpg\" alt=\"\" class=\"wp-image-689089\" style=\"width:224px;height:auto\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:paragraph -->\n<p><strong>Let\u00e1k k be\u017ekovaniu na Liptove dostupn\u00fd aj v tla\u010dovej verzi\u00ed<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Stiahnite si let\u00e1k k be\u017ekovaniu, v ktorom n\u00e1jdete <strong>mapu s vyzna\u010den\u00fdmi oblas\u0165ami v regi\u00f3ne<\/strong>, kde je mo\u017en\u00e9 be\u017ekovanie po\u010das dostato\u010dnej snehovej pokr\u00fdvky. N\u00e1jdete v \u0148om aj <strong>preh\u013ead TOP tr\u00e1s<\/strong> na Liptove s bli\u017e\u0161\u00edmi inform\u00e1ciami o trase a <strong>QR code, <\/strong>ktor\u00fd v\u00e1s nasmeruje na \u0161tartovn\u00e9 miesto pri trase.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Let\u00e1k si m\u00f4\u017eete vyzdvihn\u00fa\u0165 v <strong>tla\u010dovej<\/strong> <strong>verzi\u00ed <\/strong><a href=\"https:\/\/www.visitliptov.sk\/planovanie-dovolenky\/prakticke-informacie\/?_services-cat=informacne-centra\" target=\"_blank\" rel=\"noreferrer noopener\">v informa\u010dn\u00fdch centr\u00e1ch <\/a>na Liptove, pr\u00edpadne u v\u00e1\u0161ho ubytovate\u013ea.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/LIPTOV_bezkovanie_4DL.pdf\">let\u00e1k na stiahnutie (.pdf)<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\"><\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\"><\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\">Po\u017ei\u010dovne a servisy be\u017ek\u00e1rskeho v\u00fdstroja<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:shortcode -->\n[carousel post_type=\"attraction\" category=\"pozicovne-a-servis-bezkovanie\" only_top=\"off\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:columns {\"className\":\"has-3-columns\"} -->\n<div class=\"wp-block-columns has-3-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:acf\/mobile-apps {\"name\":\"acf\/mobile-apps\",\"data\":{\"title\":\"V\u0161etky trasy n\u00e1jdete aj v na\u0161ej aplik\u00e1cii\",\"_title\":\"field_5c80bdd16c2bb\",\"google_play\":\"https:\/\/play.google.com\/store\/apps\/details?id=sk.bonbonapps.liptov\",\"_google_play\":\"field_5c80bcf8483c0\",\"app_store\":\"https:\/\/itunes.apple.com\/us\/app\/liptov\/id885032984?ls=1\\u0026mt=8\",\"_app_store\":\"field_5c80bdc2036e4\"},\"mode\":\"edit\"} \/-->\n\n<!-- wp:block {\"ref\":236981} \/-->","featured_media":212181,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/02\/bezkovanie_zima-2023_jakub-siarnik_169-haj_nicovo_02_23_12-600x480.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null},"en":{"id":92614,"title":"Cross-country skiing","url":"https:\/\/www.visitliptov.sk\/en\/experiences\/crosscountry-skiing\/","api_url":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/page\/92614","status":"publish","excerpt":"Liptov is the &#8222;Mecca&#8221; of Slovak downhill skiing. Nevertheless, more than 70 km of cross-country trails, under optimal snow conditions, ...","content":"<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/02\/Bezkovanie_Certovica_zima-2025_A.-Maro-1_small.jpg\",\"id\":643274,\"dimRatio\":50,\"minHeight\":600,\"isDark\":false,\"align\":\"full\",\"className\":\"mt-0 mb-0 opacity-1\"} -->\n<div class=\"wp-block-cover alignfull is-light mt-0 mb-0 opacity-1\" style=\"min-height:600px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-643274\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/02\/Bezkovanie_Certovica_zima-2025_A.-Maro-1_small.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\",\"placeholder\":\"Nap\u00ed\u0161te titulok...\",\"textColor\":\"white\",\"fontSize\":\"large\"} -->\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><strong><strong>Cross-country skiing<\/strong><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\"><\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons --><\/div><\/div>\n<!-- \/wp:cover -->\n\n<!-- wp:spacer {\"height\":\"37px\"} -->\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph -->\n<p>Liptov is the \"Mecca\" of Slovak downhill skiing. Nevertheless, <strong>more than 70 km of cross-country trails<\/strong>, under optimal snow conditions, are available under the Liptov hills. The locals have created a guide to these cross-country trails, which maps the 20 most interesting locations suitable for cross-country skiers. The individual routes are taken care of and modified by their municipalities or local cross-country ski clubs.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Cross-country skiing in Liptov<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Capable cross-country skiers, but also families with children, will enjoy themselves. All you have to do is <strong>choose a route suitable for your abilities in terms of length and elevation<\/strong>. The longest route is on the northern side of <strong>Liptovsk\u00fd Mikul\u00e1\u0161<\/strong> with a length of 10.7 km in the locality <strong>H\u00e1j - village Smre\u010dany - Dolinky - village \u017diar,<\/strong> with an ascent of 168 m and a descent of 192 m. Intermediate cross-country skiers can try the almost five-kilometer-long route near <strong>Ru\u017eomberok<\/strong>, which connects the<strong> Hrabovsk\u00e1 and \u010cutkovsk\u00e1 valleys<\/strong>. The <strong>Hrabovo - Vlkol\u00ednske l\u00faky <\/strong>route reaches the highest elevation. <strong>Children could enjoy the easy route in the Malin\u00f4 Brdo locality, which does not have a single kilometre and a minimum elevation gain.<\/strong><\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":209417,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"right\",\"className\":\"is-resized\"} -->\n<figure class=\"wp-block-image alignright size-full is-resized\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/Malino-Brdo-vlkolinske-luky-bezkovanie-2-1.jpeg\" alt=\"\" class=\"wp-image-209417\"\/><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:button {\"className\":\"alignleft\"} -->\n<div class=\"wp-block-button alignleft\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitliptov.sk\/aktualne-informacie-bezkovanie-liptov\/\">current route information<\/a><\/div>\n<!-- \/wp:button -->\n\n<!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-outline\"} -->\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\">Hotline: <strong>+421 948 625 669<\/strong><\/a><\/div>\n<!-- \/wp:button -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The most interesting cross-country trails in Liptov<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:shortcode -->\n[carousel post_type=\"route\" category=\"cross-country-skiing-route\" only_top=\"off\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<!-- \/wp:separator -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"lightbox\":{\"enabled\":false},\"id\":689091,\"width\":\"254px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"custom\",\"align\":\"center\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/LIPTOV_bezkovanie_4DL.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/bezkovanie-na-liptove-2025-obalka.jpg\" alt=\"\" class=\"wp-image-689091\" style=\"width:254px;height:auto\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:paragraph -->\n<p>Cross-country skiing in the fresh air in the wild is an ideal sport for Liptov. In the region there are snowy meadows, forests and also 70 km of groomed cross-country tracks. The condition of their tracks depends almost exclusively on natural snow.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/LIPTOV_bezkovanie_4DL.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">download brochures (.pdf)<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Crosscountry ski equipment rentals<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:shortcode -->\n[carousel post_type=\"attraction\" category=\"pozicovne-a-servis-bezkovanie-en\" only_top=\"off\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:acf\/mobile-apps {\"name\":\"acf\/mobile-apps\",\"data\":{\"title\":\"You can also find all routes in our application\",\"_title\":\"field_5c80bdd16c2bb\",\"google_play\":\"https:\/\/play.google.com\/store\/apps\/details?id=sk.bonbonapps.liptov\",\"_google_play\":\"field_5c80bcf8483c0\",\"app_store\":\"https:\/\/itunes.apple.com\/us\/app\/liptov\/id885032984?ls=1\\u0026mt=8\",\"_app_store\":\"field_5c80bdc2036e4\"},\"mode\":\"edit\"} \/-->\n\n<!-- wp:paragraph -->\n<p>Cross-country skiing in the fresh air in the wild is an ideal sport for Liptov. In the region there are snowy meadows, forests<br>and also 70 km of groomed cross-country tracks. The condition of their tracks depends almost exclusively on natural<br>snow. All routes are accessible for free, but you can make a voluntary contribution. The tracks in Jasn\u00e1 and \u010certovica<br>have the best guarantee of snow, because they are located at a higher altitude. However, they have a more demanding<br>profile and beginners will have to walk some sections, especially in case of harder snow. For beginners and families<br>with children, tracks on flat meadows are more suitable - for example, Dem\u00e4nov\u00e1, Liptovsk\u00e1 Kokava, Liptovsk\u00e1 \u0160tiavnica<br>or near the Dolinky ski resort in \u017diar, where cross-country skis can also be rented. The tracks in Z\u00e1va\u017en\u00e1 Poruba, which<br>were designed directly for the purpose of the race, have a more demanding profile. In each of the locations, however,<br>there will definitely be a less demanding section where you can take your first steps in the white track.<\/p>\n<!-- \/wp:paragraph -->","featured_media":206659,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/12\/Marek-Hajkovsky-foto-Bezkovanie-VT-2017-112-600x400.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null},"pl":{"id":92615,"title":"Narciarstwo biegowe","url":"https:\/\/www.visitliptov.sk\/pl\/doswiadczenia\/narciarstwo-biegowe\/","api_url":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/page\/92615","status":"publish","excerpt":"Liptov to \u201eMekka\u201d s\u0142owackiej narciarstwa zjazdowego. Niemniej jednak pod Liptowskimi wzg\u00f3rzami dost\u0119pnych jest ponad 70 km tras biegowych, przy optymalnych ...","content":"<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/02\/Bezkovanie_Certovica_zima-2025_A.-Maro-1_small.jpg\",\"id\":643278,\"dimRatio\":50,\"minHeight\":600,\"isDark\":false,\"align\":\"full\",\"className\":\"mt-0 mb-0 opacity-1\"} -->\n<div class=\"wp-block-cover alignfull is-light mt-0 mb-0 opacity-1\" style=\"min-height:600px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-643278\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/02\/Bezkovanie_Certovica_zima-2025_A.-Maro-1_small.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\",\"placeholder\":\"Nap\u00ed\u0161te titulok...\",\"textColor\":\"white\",\"fontSize\":\"large\"} -->\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><strong>Narciarstwo biegowe<\/strong><\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:cover -->\n\n<!-- wp:spacer {\"height\":\"40px\"} -->\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph -->\n<p>Liptov to \u201eMekka\u201d s\u0142owackiej narciarstwa zjazdowego. Niemniej jednak pod Liptowskimi wzg\u00f3rzami dost\u0119pnych jest ponad 70 km tras biegowych, przy optymalnych warunkach \u015bniegowych. Mieszka\u0144cy Liptowa wsp\u00f3lnie stworzyli przewodnik po tych trasach biegowych, kt\u00f3ry przedstawia 20 najciekawszych miejsc odpowiednich dla narciarzy biegowych. Poszczeg\u00f3lnymi trasami opiekuj\u0105 si\u0119 i modyfikuj\u0105 ich gminy lub lokalne kluby narciarstwa biegowego.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph -->\n<p><strong>Narciarstwo biegowe<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Zdolni narciarze biegowi, ale tak\u017ce rodziny z dzie\u0107mi, b\u0119d\u0105 si\u0119 dobrze bawi\u0107. Wystarczy wybra\u0107 tras\u0119 odpowiedni\u0105 do swoich mo\u017cliwo\u015bci pod wzgl\u0119dem d\u0142ugo\u015bci i przewy\u017cszenia. Najd\u0142u\u017csza trasa biegnie po p\u00f3\u0142nocnej stronie Liptowskiego Mikulasza o d\u0142ugo\u015bci 10,7 km w miejscowo\u015bci H\u00e1j - wie\u015b Smre\u010dany - Dolinky - wie\u015b \u017diar, z podjazdem 168 mi zej\u015bciem 192 m. Dla narciarzy biegowych o \u015brednim stopniu zaawansowania czeka prawie pi\u0119ciokilometrowa trasa w pobli\u017cu Ru\u017comberka, kt\u00f3ra \u0142\u0105czy doliny Hrabovsk\u00e1 i \u010cutkovovsk\u00e1. Trasa Hrabovo - Vlkol\u00ednske l\u00faky osi\u0105ga najwy\u017csze wzniesienie. Dzieci mog\u0142y cieszy\u0107 si\u0119 \u0142atw\u0105 tras\u0105 w miejscowo\u015bci Malin\u00f4 Brdo, kt\u00f3ra nie ma ani jednego kilometra i minimalnego przewy\u017cszenia.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"width\":\"\"} -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":209418,\"sizeSlug\":\"full\",\"linkDestination\":\"media\",\"align\":\"right\"} -->\n<figure class=\"wp-block-image alignright size-full\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/Malino-Brdo-vlkolinske-luky-bezkovanie-2-1.jpeg\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/12\/Malino-Brdo-vlkolinske-luky-bezkovanie-2-1.jpeg\" alt=\"\" class=\"wp-image-209418\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:button {\"className\":\"alignleft\"} -->\n<div class=\"wp-block-button alignleft\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitliptov.sk\/aktualne-informacie-bezkovanie-liptov\/\">aktualne informacje o trasie<\/a><\/div>\n<!-- \/wp:button -->\n\n<!-- wp:spacer {\"height\":\"36px\"} -->\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Najciekawsze trasy biegowe na Liptowie<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:shortcode -->\n[carousel post_type=\"route\" category=\"trasa-do-narciarstwa-biegowego\" only_top=\"off\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"lightbox\":{\"enabled\":false},\"id\":689095,\"width\":\"236px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"custom\",\"align\":\"center\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\" https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/LIPTOV_bezkovanie_4DL.pdf\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2025\/11\/bezkovanie-na-liptove-2025-obalka.jpg\" alt=\"\" class=\"wp-image-689095\" style=\"width:236px;height:auto\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:paragraph -->\n<p><strong>Ulotka dotycz\u0105ca narciarstwa biegowego na Liptowie dost\u0119pna r\u00f3wnie\u017c w wersji drukowanej<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pobierz ulotk\u0119 dla narciarzy biegowych, na kt\u00f3rej znajdziesz map\u0119 z zaznaczonymi obszarami w regionie, gdzie przy wystarczaj\u0105cej pokrywie \u015bnie\u017cnej mo\u017cliwe jest uprawianie narciarstwa biegowego. Znajdziesz w nim r\u00f3wnie\u017c przegl\u0105d TOP tras na Liptowie z bardziej szczeg\u00f3\u0142owymi informacjami o trasie i kodem QR, kt\u00f3ry kieruje do punktu pocz\u0105tkowego trasy.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drukowan\u0105 wersj\u0119 ulotki mo\u017cna odebra\u0107<a href=\"https:\/\/www.visitliptov.sk\/pl\/planowanie-wakacji\/praktyczne-informacje\/?_services-cat=informacne-centra\" target=\"_blank\" rel=\"noreferrer noopener\"> w centrach informacyjnych<\/a> na Liptowie lub u dostawcy zakwaterowania.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Wypo\u017cyczalnie sprz\u0119tu do bieg\u00f3w narciarskich<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:shortcode -->\n[carousel post_type=\"attraction\" category=\"pozicovne-a-servis-bezkovanie-pl\" only_top=\"off\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:acf\/mobile-apps {\"name\":\"acf\/mobile-apps\",\"data\":{\"title\":\"V\u0161etky trasy n\u00e1jdete aj v na\u0161ej aplik\u00e1cii\",\"_title\":\"field_5c80bdd16c2bb\",\"google_play\":\"https:\/\/play.google.com\/store\/apps\/details?id=sk.bonbonapps.liptov\",\"_google_play\":\"field_5c80bcf8483c0\",\"app_store\":\"https:\/\/itunes.apple.com\/us\/app\/liptov\/id885032984?ls=1\\u0026mt=8\",\"_app_store\":\"field_5c80bdc2036e4\"},\"mode\":\"edit\"} \/-->\n\n<!-- wp:shortcode -->\n[\/read-more]\n<!-- \/wp:shortcode -->","featured_media":212183,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/02\/bezkovanie_zima-2023_jakub-siarnik_169-haj_nicovo_02_23_12-600x480.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null},"ru":{"id":92616,"title":"\u0411\u0435\u0433\u043e\u0432\u044b\u0435 \u043b\u044b\u0436\u0438","url":"https:\/\/www.visitliptov.sk\/ru\/%d0%be%d0%bf%d1%8b%d1%82\/%d0%b1%d0%b5%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bb%d1%8b%d0%b6%d0%b8\/","api_url":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/page\/92616","status":"publish","excerpt":"Liptov je \u201eMekkou\u201c slovensk\u00e9ho zjazdov\u00e9ho ly\u017eovania. Napriek tomu&nbsp;je vy\u0161e 70 km be\u017eeck\u00fdch tr\u00e1s, za optim\u00e1lnych snehov\u00fdch podmienok, dostupn\u00fdch pod liptovsk\u00fdmi ...","content":"<!-- wp:paragraph -->\n<p>Liptov je \u201eMekkou\u201c slovensk\u00e9ho zjazdov\u00e9ho ly\u017eovania. Napriek tomu&nbsp;<strong>je vy\u0161e 70 km be\u017eeck\u00fdch tr\u00e1s<\/strong>, za optim\u00e1lnych snehov\u00fdch podmienok, dostupn\u00fdch pod liptovsk\u00fdmi kopcami. Lipt\u00e1ci spolo\u010dne vytvorili sprievodcu po t\u00fdchto be\u017eeck\u00fdch tras\u00e1ch, ktor\u00fd mapuje&nbsp;<strong>20 najzauj\u00edmavej\u0161\u00edch lokal\u00edt vhodn\u00fdch pre be\u017eeck\u00fdch ly\u017eiarov.<\/strong>&nbsp;O&nbsp;jednotliv\u00e9 trasy sa staraj\u00fa a&nbsp;upravuj\u00fa ich obce \u010di tunaj\u0161ie kluby be\u017ek\u00e1rov.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":31194,\"align\":\"right\",\"width\":326,\"height\":214} -->\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img src=\"http:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/bezkovanie_uvod.jpg\" alt=\"\" class=\"wp-image-31194\" width=\"326\" height=\"214\"\/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Be\u017ekovanie na Liptove<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Na svoje si pr\u00eddu zdatn\u00ed be\u017ek\u00e1ri, ale aj rodiny s&nbsp;de\u0165mi. Sta\u010d\u00ed si vybra\u0165 trasu vhodn\u00fa schopnostiam z&nbsp;poh\u013eadu d\u013a\u017eky aj prev\u00fd\u0161enia.&nbsp;<strong>Najdlh\u0161ou je<\/strong>&nbsp;trasa na severnej strane Liptovsk\u00e9ho Mikul\u00e1\u0161a&nbsp;<strong>s&nbsp;d\u013a\u017ekou 10,7 km<\/strong>&nbsp;v&nbsp;lokalite&nbsp;<strong>H\u00e1j \u2013 obec Smre\u010dany \u2013 Dolinky \u2013 obec \u017diar<\/strong>, so st\u00fapan\u00edm 168 m a&nbsp;klesan\u00edm 192 m. Stredne zdatn\u00ed be\u017ek\u00e1ri si m\u00f4\u017eu pri Ru\u017eomberku odsk\u00fa\u0161a\u0165 takmer p\u00e4\u0165 kilometrov dlh\u00fa trasu, ktor\u00e1 sp\u00e1ja Hrabovsk\u00fa a&nbsp;\u010cutkovsk\u00fa dolinu.<strong>&nbsp;Najv\u00e4\u010d\u0161ie prev\u00fd\u0161enie<\/strong>&nbsp;dosahuje trasa Hrabovo \u2013 Vlkol\u00ednske l\u00faky. De\u0165om by mohla vyhovova\u0165 nen\u00e1ro\u010dn\u00e1 trasa<strong>&nbsp;v&nbsp;lokalite Malin\u00f4 Brdo<\/strong>, ktor\u00e1 nem\u00e1 ani jeden kilometer a&nbsp;minim\u00e1lne prev\u00fd\u0161enie.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:button {\"align\":\"left\"} -->\n<div class=\"wp-block-button alignleft\"><a class=\"wp-block-button__link\" href=\"http:\/\/www.visitliptov.sk\/aktualne-informacie-k-bezkarskym-trasam\/\">aktu\u00e1lne inform\u00e1cie o tras\u00e1ch<\/a><\/div>\n<!-- \/wp:button -->\n\n<!-- wp:file {\"id\":31152,\"href\":\"http:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/Bezkarske_trate_2018_web-1.pdf\"} -->\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/Bezkarske_trate_2018_web-1.pdf\" class=\"wp-block-file__button\" download>mapa s be\u017ek\u00e1rskymi trasami<\/a><\/div>\n<!-- \/wp:file -->\n\n<!-- wp:button {\"className\":\"is-style-outline\"} -->\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\">Hotline : +421\/44 16 186<\/a><\/div>\n<!-- \/wp:button -->\n\n<!-- wp:heading -->\n<h2>Po\u017ei\u010dovne be\u017ek\u00e1rskeho v\u00fdstroja<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:shortcode -->\n[read-more open=\"zobrazi\u0165 po\u017ei\u010dovne\" close=\"skry\u0165 po\u017ei\u010dovne\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:columns {\"columns\":3} -->\n<div class=\"wp-block-columns has-3-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><strong>TATRY MOTION stredisko JASN\u00c1 N\u00cdZKE TATRY<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">031 01 Dem\u00e4novsk\u00e1 dolina 72<br>+421 905 214 215,&nbsp;<br><a rel=\"noreferrer noopener\" href=\"http:\/\/www.jasna.sk\/\" target=\"_blank\">www.jasna.sk<\/a><br>denne 8.00 \u2013 16.30 Telefonick\u00e1 rezerv\u00e1cia vopred\n<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"> <strong>SKI NI\u0147AJ \u2013 RENT, SERVICE, SHOP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Liptovsk\u00fd Mikul\u00e1\u0161 \u2013 J\u00e1no\u0161\u00edkovo n\u00e1bre\u017eie 6<br>Liptovsk\u00fd J\u00e1n \u2013 Hotel \u010eumbier a Hotel Sorea M\u00e1j<br>Dem\u00e4novsk\u00e1 dolina, Jasn\u00e1 \u2013 Hotel \u0160verma<br>+421 905 357&nbsp;133,&nbsp;<br><a rel=\"noreferrer noopener\" href=\"http:\/\/www.skiservis.sk\/\" target=\"_blank\">www.skiservis.sk<\/a><br>Po\u010das sez\u00f3ny otvoren\u00e9 ako ly\u017eiarske svahy <\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"> <strong>JURSPORT<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Z\u00e1va\u017en\u00e1 Poruba \u2013 Hlavn\u00e1 258<br>+421&nbsp;905&nbsp;521&nbsp;322,&nbsp;<br><a rel=\"noreferrer noopener\" href=\"http:\/\/www.jurstport.sk\/\" target=\"_blank\">www.jurstport.sk<\/a><br>denne &nbsp;9.00 \u2013 16.00 <\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:shortcode -->\n[\/read-more]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2>Ve\u013ek\u00e1 fatra<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:acf\/carosuel {\"id\":\"block_5c9c9256d0424\",\"name\":\"acf\/carosuel\",\"data\":{\"field_5c810a887d607\":{\"row-0\":{\"field_5c8238f299b55\":\"custom_content\",\"field_5c825d58f609d\":\"0\",\"field_5c99e20340d17\":\"0\",\"field_5c82384e99b53\":\"\\u003cp style=\\u0022text-align: center;\\u0022\\u003e\\u003cstrong\\u003eMAPA\\r\\n\\u003ca href=\\u0022http:\/\/mapa.visitliptov.sk\/#!zoom=17\\u0026amp;language=sk\\u0026amp;action=detail\\u0026amp;list=routes\\u0026amp;categories=224\\u0026amp;type=route\\u0026amp;id=2040\\u0022 target=\\u0022\\u0026quot;_blank\\u0022\\u003e\\u003cimg class=\\u0022alignnone size-full wp-image-29097\\u0022 src=\\u0022http:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/icon-map.png\\u0022 alt=\\u0022\\u0022 width=\\u002245\\u0022 height=\\u002248\\u0022 \/\\u003e\\u003c\/a\\u003e\\r\\n\\u003c\/strong\\u003e\\u003c\/p\\u003e\\r\\n\\r\\n\\u003ch2\\u003eVlkol\u00ednske l\u00faky\\u003c\/h2\\u003e\\r\\n\\u003cstrong\\u003eD\u0139\u017dKA\\r\\n\\u003c\/strong\\u003e1,79 km\\u003cstrong\\u003e\\r\\n\\u003c\/strong\\u003e\\r\\n\\r\\n\\u003cstrong\\u003eV\u00dd\u0160KA (m n.m.) min. \/ max\\u003c\/strong\\u003e\\r\\n825 m \/ 860 m\\r\\n\\r\\n\\u003cstrong\\u003ePREV\u00dd\u0160ENIE St\u00fapanie \/ Klesanie\\u003c\/strong\\u003e\\r\\n79,7 m \/ \u2013 83,3 m\\r\\n\\r\\n\\u003cstrong\\u003eSTAV TRASY\\u003c\/strong\\u003e\\r\\n\\r\\n\\u003cimg class=\\u0022alignnone size-full wp-image-29102\\u0022 src=\\u0022http:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/stav-trasy-zatvorena.png\\u0022 alt=\\u0022\\u0022 width=\\u002273\\u0022 height=\\u002219\\u0022 \/\\u003e\",\"field_5c8b9917fecd9\":\"\",\"field_5c8b9945fecda\":\"\"},\"row-1\":{\"field_5c8238f299b55\":\"custom_content\",\"field_5c825d58f609d\":\"0\",\"field_5c99e20340d17\":\"0\",\"field_5c82384e99b53\":\"\\u003cp style=\\u0022text-align: center;\\u0022\\u003e\\u003cstrong\\u003eMAPA\\r\\n\\u003ca href=\\u0022http:\/\/mapa.visitliptov.sk\/#!zoom=18\\u0026amp;language=sk\\u0026amp;action=detail\\u0026amp;list=routes\\u0026amp;categories=224\\u0026amp;type=route\\u0026amp;id=2041\\u0022 target=\\u0022_blank\\u0022\\u003e\\u003cimg class=\\u0022alignnone size-full wp-image-29097\\u0022 src=\\u0022http:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/icon-map.png\\u0022 alt=\\u0022\\u0022 width=\\u002245\\u0022 height=\\u002248\\u0022 \/\\u003e\\u003c\/a\\u003e\\r\\n\\u003c\/strong\\u003e\\u003c\/p\\u003e\\r\\n\\r\\n\\u003ch2\\u003eMalin\u00f4 Brdo\\u003c\/h2\\u003e\\r\\n\\u003cstrong\\u003eD\u0139\u017dKA\\r\\n\\u003c\/strong\\u003e0,94 km\\u003cstrong\\u003e\\r\\n\\u003c\/strong\\u003e\\r\\n\\r\\n\\u003cstrong\\u003eV\u00dd\u0160KA (m n.m.) min. \/ max\\u003c\/strong\\u003e\\r\\n875 m \/ 913 m\\r\\n\\r\\n\\u003cstrong\\u003ePREV\u00dd\u0160ENIE St\u00fapanie \/ Klesanie\\u003c\/strong\\u003e\\r\\n43,3 m \/ -45,6 m\\r\\n\\r\\n\\u003cstrong\\u003eSTAV TRASY\\u003c\/strong\\u003e\\r\\n\\r\\n\\u003cimg class=\\u0022alignnone size-full wp-image-29102\\u0022 src=\\u0022http:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/stav-trasy-zatvorena.png\\u0022 alt=\\u0022\\u0022 width=\\u002273\\u0022 height=\\u002219\\u0022 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\"field_5c99e20340d17\",\n        \"carousel_items_0_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=10&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2043\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>Pav\u010dina Lehota \u2013 \u017diarce \u2013 Lazisko<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>4,30 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n684 m \\\/ 767 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n116 m \\\/ \u2013 118 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_0_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_0_custom_link\": \"\",\n        \"_carousel_items_0_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_0_custom_link_text\": \"\",\n        \"_carousel_items_0_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_1_type\": \"custom_content\",\n        \"_carousel_items_1_type\": \"field_5c8238f299b55\",\n        \"carousel_items_1_content_thumbnail\": false,\n        \"_carousel_items_1_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_1_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_1_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_1_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=17&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2045\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>Pav\u010dina Lehota \u2013 \u017diarce<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>1,61 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n706 m \\\/ 749 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n43,3 m \\\/ -42,8 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" 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target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>Pav\u010dina Lehota \u2013 \u017diarce \u2013 Rybn\u00edky<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>7,12 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n662\u00a0m \\\/ 754 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n150 m \\\/ -150 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_2_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_2_custom_link\": \"\",\n        \"_carousel_items_2_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_2_custom_link_text\": \"\",\n        \"_carousel_items_2_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_3_type\": \"custom_content\",\n        \"_carousel_items_3_type\": \"field_5c8238f299b55\",\n        \"carousel_items_3_content_thumbnail\": false,\n        \"_carousel_items_3_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_3_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_3_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_3_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=17&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2045\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>Z\u00e1va\u017en\u00e1 Poruba \u2013 Opalisko<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>2,12 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n655 m \\\/ 695 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n74,2 m \\\/ -73,7 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_3_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_3_custom_link\": \"\",\n        \"_carousel_items_3_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_3_custom_link_text\": \"\",\n        \"_carousel_items_3_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_4_type\": \"custom_content\",\n        \"_carousel_items_4_type\": \"field_5c8238f299b55\",\n        \"carousel_items_4_content_thumbnail\": false,\n        \"_carousel_items_4_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_4_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_4_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_4_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=17&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2048\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>Z\u00e1va\u017en\u00e1 Poruba \u2013 Opalisko<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>4,82 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n657 m \\\/ 755 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n177\u00a0m \\\/ -177 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_4_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_4_custom_link\": \"\",\n        \"_carousel_items_4_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_4_custom_link_text\": \"\",\n        \"_carousel_items_4_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_5_type\": \"custom_content\",\n        \"_carousel_items_5_type\": \"field_5c8238f299b55\",\n        \"carousel_items_5_content_thumbnail\": false,\n        \"_carousel_items_5_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_5_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_5_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_5_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=16&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2049\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>I\u013eanovo \u2013 Ko\u0161\u00fatovo \u2013 B\u00e1nove lazy<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>3,70\u00a0 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n657 m \\\/ 742 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n194 m \\\/ -180 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_5_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_5_custom_link\": \"\",\n        \"_carousel_items_5_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_5_custom_link_text\": \"\",\n        \"_carousel_items_5_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_6_type\": \"custom_content\",\n        \"_carousel_items_6_type\": \"field_5c8238f299b55\",\n        \"carousel_items_6_content_thumbnail\": false,\n        \"_carousel_items_6_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_6_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_6_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_6_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=16&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2049\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>I\u013eanovo \u2013 Ko\u0161\u00fatovo \u2013 Jahodn\u00e9<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>2,28 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n657m \\\/ 728 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n108 m \\\/ -98 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_6_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_6_custom_link\": \"\",\n        \"_carousel_items_6_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_6_custom_link_text\": \"\",\n        \"_carousel_items_6_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_7_type\": \"custom_content\",\n        \"_carousel_items_7_type\": \"field_5c8238f299b55\",\n        \"carousel_items_7_content_thumbnail\": false,\n        \"_carousel_items_7_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_7_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_7_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_7_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=15&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2051\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>Liptovsk\u00fd J\u00e1n<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>3,42 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n649 m \\\/ 706 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n76,9\u00a0m \\\/ -75,7 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_7_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_7_custom_link\": \"\",\n        \"_carousel_items_7_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_7_custom_link_text\": \"\",\n        \"_carousel_items_7_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items\": 8,\n        \"_carousel_items\": \"field_5c810a887d607\"\n    },\n    \"align\": \"\",\n    \"mode\": \"edit\"\n} \/-->\n\n<!-- wp:acf\/mobile-apps {\n    \"id\": \"block_5c9e2591b6a20\",\n    \"name\": \"acf\\\/mobile-apps\",\n    \"data\": {\n        \"title\": \"V\u0161etky trasy n\u00e1jdete aj v na\u0161ej aplik\u00e1cii\",\n        \"_title\": \"field_5c80bdd16c2bb\",\n        \"google_play\": \"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=sk.bonbonapps.liptov\",\n        \"_google_play\": \"field_5c80bcf8483c0\",\n        \"app_store\": \"https:\\\/\\\/itunes.apple.com\\\/us\\\/app\\\/liptov\\\/id885032984?ls=1&mt=8\",\n        \"_app_store\": \"field_5c80bdc2036e4\"\n    },\n    \"align\": \"\",\n    \"mode\": \"edit\"\n} \/-->\n\n<!-- wp:heading -->\n<h2>Z\u00e1padn\u00e9 Tatry<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:acf\/carosuel {\n    \"id\": \"block_5c9c9d5cbc623\",\n    \"name\": \"acf\\\/carosuel\",\n    \"data\": {\n        \"carousel_items_0_type\": \"custom_content\",\n        \"_carousel_items_0_type\": \"field_5c8238f299b55\",\n        \"carousel_items_0_content_thumbnail\": false,\n        \"_carousel_items_0_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_0_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_0_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_0_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=10&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2043\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>Smre\u010dany \u2013 \u017diar \u2013 Dolinky<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>2,83 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n714\u00a0m \\\/ 800 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n88,9 m \\\/ \u2013 2,59 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_0_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_0_custom_link\": \"\",\n        \"_carousel_items_0_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_0_custom_link_text\": \"\",\n        \"_carousel_items_0_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_1_type\": \"custom_content\",\n        \"_carousel_items_1_type\": \"field_5c8238f299b55\",\n        \"carousel_items_1_content_thumbnail\": false,\n        \"_carousel_items_1_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_1_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_1_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_1_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=10&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2043\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>H\u00e1j \u2013 Smre\u010dany \u2013 \u017diar \u2013 Dolinky<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>8 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n691 m \\\/ 800 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n168 m \\\/ -107 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_1_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_1_custom_link\": \"\",\n        \"_carousel_items_1_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_1_custom_link_text\": \"\",\n        \"_carousel_items_1_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_2_type\": \"custom_content\",\n        \"_carousel_items_2_type\": \"field_5c8238f299b55\",\n        \"carousel_items_2_content_thumbnail\": false,\n        \"_carousel_items_2_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_2_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_2_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_2_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=10&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2043\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>H\u00e1j \u2013 Smre\u010dany \u2013 Dolinky \u2013 \u017diar<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>10,70 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n691 m \\\/ 800 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n168 m \\\/ -192 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_2_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_2_custom_link\": \"\",\n        \"_carousel_items_2_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_2_custom_link_text\": \"\",\n        \"_carousel_items_2_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_3_type\": \"custom_content\",\n        \"_carousel_items_3_type\": \"field_5c8238f299b55\",\n        \"carousel_items_3_content_thumbnail\": false,\n        \"_carousel_items_3_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_3_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_3_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_3_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=10&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2043\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>Dolinky \u2013 l\u00faky Kysl\u00e1 voda \u2013 \u017diarska dolina<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>5,56 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n800 m \\\/ 891\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n161 m \\\/ -161 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_3_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_3_custom_link\": \"\",\n        \"_carousel_items_3_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_3_custom_link_text\": \"\",\n        \"_carousel_items_3_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_4_type\": \"custom_content\",\n        \"_carousel_items_4_type\": \"field_5c8238f299b55\",\n        \"carousel_items_4_content_thumbnail\": false,\n        \"_carousel_items_4_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_4_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_4_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_4_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=14&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2055\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>Pribylina \u2013 \u00fastie \u00dazkej doliny<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>3,50 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n778 m \\\/ 894 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n117 m \\\/ -0,59 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_4_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_4_custom_link\": \"\",\n        \"_carousel_items_4_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_4_custom_link_text\": \"\",\n        \"_carousel_items_4_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_5_type\": \"custom_content\",\n        \"_carousel_items_5_type\": \"field_5c8238f299b55\",\n        \"carousel_items_5_content_thumbnail\": false,\n        \"_carousel_items_5_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_5_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_5_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_5_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=13&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=2056\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>Liptovsk\u00e1 Kokava \u2013 Podbansk\u00e9<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>9,82 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n790 m \\\/ 956 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n33,1 m \\\/ -200 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_5_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_5_custom_link\": \"\",\n        \"_carousel_items_5_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_5_custom_link_text\": \"\",\n        \"_carousel_items_5_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items_6_type\": \"custom_content\",\n        \"_carousel_items_6_type\": \"field_5c8238f299b55\",\n        \"carousel_items_6_content_thumbnail\": false,\n        \"_carousel_items_6_content_thumbnail\": \"field_5c825d58f609d\",\n        \"carousel_items_6_content_thumbnail_banner\": \"0\",\n        \"_carousel_items_6_content_thumbnail_banner\": \"field_5c99e20340d17\",\n        \"carousel_items_6_custom_content\": \"<p style=\\\"text-align: center;\\\"><strong>MAPA\\r\\n<a href=\\\"http:\\\/\\\/mapa.visitliptov.sk\\\/#!zoom=10&amp;language=sk&amp;action=detail&amp;list=routes&amp;categories=224&amp;type=route&amp;id=7071\\\" target=\\\"&quot;_blank\\\"><img class=\\\"alignnone size-full wp-image-29097\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/icon-map.png\\\" alt=\\\"\\\" width=\\\"45\\\" height=\\\"48\\\" \\\/><\\\/a>\\r\\n<\\\/strong><\\\/p>\\r\\n\\r\\n<h2>Okruh Kokavsk\u00e9 L\u00faky<\\\/h2>\\r\\n<strong>D\u0139\u017dKA\\r\\n<\\\/strong>2,31 km<strong>\\r\\n<\\\/strong>\\r\\n\\r\\n<strong>V\u00dd\u0160KA (m n.m.) min. \\\/ max<\\\/strong>\\r\\n860 m \\\/ 880 m\\r\\n\\r\\n<strong>PREV\u00dd\u0160ENIE St\u00fapanie \\\/ Klesanie<\\\/strong>\\r\\n22,8 m \\\/ -22,8 m\\r\\n\\r\\n<strong>STAV TRASY<\\\/strong>\\r\\n\\r\\n<img class=\\\"alignnone size-full wp-image-29102\\\" src=\\\"http:\\\/\\\/visitliptov.sk\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/stav-trasy-zatvorena.png\\\" alt=\\\"\\\" width=\\\"73\\\" height=\\\"19\\\" \\\/>\",\n        \"_carousel_items_6_custom_content\": \"field_5c82384e99b53\",\n        \"carousel_items_6_custom_link\": \"\",\n        \"_carousel_items_6_custom_link\": \"field_5c8b9917fecd9\",\n        \"carousel_items_6_custom_link_text\": \"\",\n        \"_carousel_items_6_custom_link_text\": \"field_5c8b9945fecda\",\n        \"carousel_items\": 7,\n        \"_carousel_items\": \"field_5c810a887d607\"\n    },\n    \"align\": \"\",\n    \"mode\": \"edit\"\n} \/-->\n\n<!-- wp:heading -->\n<h2>Liptovsk\u00fd Mikul\u00e1\u0161<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:acf\/carosuel {\n    \"id\": \"block_5c9c9ea3bc62b\",\n    \"name\": \"acf\\\/carosuel\",\n    \"data\": {\n        \"carousel_items_0_type\": \"custom_content\",\n        \"_carousel_items_0_type\": \"field_5c8238f299b55\",\n        \"carousel_items_0_content_thumbnail\": false,\n        \"_carousel_items_0_content_thumbnail\": \"field_5c825d58f609d\",\n        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