{"id":213100,"date":"2020-06-12T10:53:31","date_gmt":"2020-06-12T08:53:31","guid":{"rendered":"https:\/\/www.visitliptov.sk\/nordic-walking-na-liptove\/"},"modified":"2023-02-27T15:19:51","modified_gmt":"2023-02-27T14:19:51","slug":"nordic-walking-na-liptowie","status":"publish","type":"page","link":"https:\/\/www.visitliptov.sk\/pl\/nordic-walking-na-liptowie\/","title":{"rendered":"Nordic Walking na Liptowie"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light mt-0 opacity-1\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"776\" class=\"wp-block-cover__image-background wp-image-172643\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/nizke-tatry_157801928-scaled.jpg\" style=\"object-position:60% 54%\" data-object-fit=\"cover\" data-object-position=\"60% 54%\" srcset=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/nizke-tatry_157801928-scaled.jpg 2560w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/nizke-tatry_157801928-1200x364.jpg 1200w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/nizke-tatry_157801928-2000x607.jpg 2000w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/nizke-tatry_157801928-600x182.jpg 600w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/nizke-tatry_157801928-1536x466.jpg 1536w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/nizke-tatry_157801928-2048x621.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><strong>Nordic walking<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span><\/span><strong>Nordic walking<\/strong> to nowy rodzaj sportu, kt\u00f3ry powsta\u0142 w Finlandii jako letnia metoda treningowa dla narciarzy biegowych. Z biegiem czasu rozwin\u0119\u0142a si\u0119 w inne sporty, takie jak Nordic Blade, Nordic Snowshoeing, Nordic Cruising, Nordic Running, Nordic Winter Walking i inne.<\/p>\n\n\n\n<p>Nordic walking to marsz ze specjalnymi kijkami, podobnymi do kijk\u00f3w narciarskich. Kijki s\u0105 wyposa\u017cone w metalowe ko\u0144c\u00f3wki lub gumowe nasadki w zale\u017cno\u015bci od rodzaju terenu. Podczas nordic walkingu z kijkami anga\u017cuje si\u0119 600 mi\u0119\u015bni cia\u0142a, g\u00f3rna cz\u0119\u015b\u0107 cia\u0142a przejmuje do 30% pracy n\u00f3g i odci\u0105\u017ca je.<\/p>\n\n\n\n<p>Nordic walking jest odpowiedni dla ka\u017cdego, jest prosty, niedrogi i bardzo skuteczny w utrzymaniu sprawno\u015bci.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2021\/01\/nordic-walking.jpg\" alt=\"\" class=\"wp-image-133890\" width=\"558\" height=\"270\" srcset=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2021\/01\/nordic-walking.jpg 2218w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2021\/01\/nordic-walking-1536x747.jpg 1536w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2021\/01\/nordic-walking-2048x995.jpg 2048w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Popularne trasy nordic walking na Liptowie<\/h2>\n\n\n\t<div class=\"carousel-items owl-carousel js-carousel-content carousel-style-default\"><div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_115805\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/sciezka-edukacyjna-pavcina-lehota\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/ZIARCE-4-600x400.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"115805\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">\u015acie\u017cka edukacyjna Pav\u010dina Lehota<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Jasn\u00e1<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_220504\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/sciezka-dydaktyczna-demianowska-jaskinia-lodowa\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/07\/Demanovska-ladova-jaskyna-600x403.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"220504\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">\u015acie\u017cka dydaktyczna Demianowska Jaskinia Lodowa<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Jasn\u00e1<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_115800\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/szlak-edukacyjny-zlatnica-zlata-bocka-cesta\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2018\/02\/Krajcovvrch9-600x270.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"115800\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Szlak edukacyjny Zlatnica (Zlat\u00e1 bock\u00e1 cesta)<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_115863\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/sciezka-edukacyjna-grzebieniem-wielkiej-fatry\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/01\/Velka-Fatra-zima-sneh-priroda-2022_borievky-small-600x400.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"115863\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">\u015acie\u017cka edukacyjna Grzebieniem Wielkiej Fatry<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_220498\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/trasa-okrezna-smrecany-veterna-poruba-i-z-powrotem\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2020\/06\/Smre\u010dany-walker-1-600x292.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"220498\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Trasa okr\u0119\u017cna Smre\u010dany \u2013 Vetern\u00e1 Poruba\u00a0 i\u00a0z\u00a0powrotem<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_220509\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/krokiem-spacerowicza-do-dzikiej-zwierzyny\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2020\/07\/divia\u010dia-zvernica-4-450x600.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"220509\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">Krokiem spacerowicza do dzikiej zwierzyny<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<div class=\"carousel-item carousel-item-article\"\r\n     id=\"carousel_168581\">\r\n    <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/sciezka-dydaktyczna-zloty-szlak-magurski\/\"\r\n\t\tstyle=\"background-image:url(https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2020\/09\/DSC04177-600x400.jpg)\"    >\r\n\t\t        <span style='display:none' class=\"favorite-btn  js_favorite-inline-ajax\"\r\n              data-id=\"168581\"\r\n\t\t>&hearts;<\/span>\r\n\t\r\n\t\t\r\n\r\n        <span class=\"item-title\">\u015acie\u017cka dydaktyczna: Z\u0142oty Szlak Magurski<\/span>\r\n\r\n\t\t<span class=\"item-location aaa\">Inne lokalizacje<\/span>    <\/a>\r\n<\/div>\r\n<\/div>\t\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u201eKurs\u201d nordic walkingu.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Chcesz pozna\u0107 podstawy Nordic Walking pod okiem do\u015bwiadczonego instruktora? Skontaktuj si\u0119 z nasz\u0105 Lipt\u00e1\u010dk\u0105 Zuzk\u0105, kt\u00f3ra wyja\u015bni Ci krok po kroku, jak masz chodzi\u0107, aby prawid\u0142owo chodzi\u0107 w stylu nordic walking.<\/p>\n\n\n\n<p>D\u0142ugo\u015b\u0107 kursu 120 minut. Miejsce i czas ustalane s\u0105 indywidualnie. Kurs obejmuje r\u00f3wnie\u017c wypo\u017cyczenie lasek.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Teambuilding <\/strong><\/h4>\n\n\n\n<p>Trasy i pomys\u0142y dla firm:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>wok\u00f3\u0142 hotelu w Monachium<\/li><li>okolice Chalupkovej Liptowskiej Szczawnicy<\/li><li>do chaty \u017diarskiej<\/li><li>z Mar\u00edna Liptova przez Tvaro\u017en\u00e1 i \u015bcian\u0119 zapory Havr\u00e1nka<\/li><li>z Partiza\u0144skiej Lupczy do L. Slia\u010dova<\/li><li>z Permonu do Tiche<\/li><li>Dolina Koperkowa<\/li><li>Lipt. Trnovec i Trnoveck\u00e9 H\u00e1je<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"people-block_179c06431fd598f270137959a37578b2\" class=\"peoples people-highlight num_rows_3\">\r\n\t\t\t\t<div class=\"item people\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"label\">Instruktor nordic walking<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image \">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/themes\/ns\/img\/avatar_woman.svg\" alt=\"Zuzana Zadrabajov\u00e1\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                    \t\t\t\t\t\t\t\t\t<div class=\"title has-medium-font-size\">Zuzana Zadrabajov\u00e1<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"custom_items\">\t\t\t\t\t\t\t<div class=\"custom_item\">\r\n\t\t\t\t\t\t\t\t<div class=\"icon icon-phone\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"value\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        \t\t\t\t\t\t\t\t\t\t<a href=\"tel:+421915297580\" target=\"\">+421 915 297 580<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"custom_item\">\r\n\t\t\t\t\t\t\t\t<div class=\"icon icon-email\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"value\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:nwliptov@gmail.com\">&#110;&#119;li&#112;t&#111;v&#64;&#103;ma&#105;l.&#99;om<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\n\n\n<div class=\"wp-block-button alignright\"><a class=\"wp-block-button__link\" href=\"\">web site<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nordic walking to nowy rodzaj sportu, kt\u00f3ry powsta\u0142 w Finlandii jako letnia metoda treningowa dla narciarzy biegowych. Z biegiem czasu &#8230;<\/p>\n","protected":false},"author":15,"featured_media":133892,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_no-title.php","meta":{"_acf_changed":false,"inline_featured_image":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_jf_limit_responses":"","footnotes":""},"class_list":["post-213100","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"vyhradny_obrazok":false,"second_feature_image":null,"search_top_keywords":"Nordic walking"},"wpml_translations_detailed":{"sk":{"id":121714,"title":"Nordic walking na Liptove","url":"https:\/\/www.visitliptov.sk\/nordic-walking-na-liptove\/","api_url":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/page\/121714","status":"publish","excerpt":"Nordic walking&nbsp;alebo aj seversk\u00e1 ch\u00f4dza je nov\u00fd druh&nbsp;\u0161portu, ktor\u00fd vznikol vo F\u00ednsku ako letn\u00e1 tr\u00e9ningov\u00e1 met\u00f3da pre be\u017ecov na ly\u017eiach. ...","content":"<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/03\/Podbanske-cestickou-do-Tichej-a-Koprovej-dolinysmall_2022-Masiar.jpg\",\"id\":220580,\"dimRatio\":30,\"focalPoint\":{\"x\":0.5,\"y\":0.41},\"minHeight\":600,\"align\":\"full\",\"className\":\"mt-0 opacity-1\"} -->\n<div class=\"wp-block-cover alignfull mt-0 opacity-1\" style=\"min-height:600px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-220580\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/03\/Podbanske-cestickou-do-Tichej-a-Koprovej-dolinysmall_2022-Masiar.jpg\" style=\"object-position:50% 41%\" data-object-fit=\"cover\" data-object-position=\"50% 41%\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\",\"textColor\":\"white\",\"fontSize\":\"large\"} -->\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><strong>Nordic walking<\/strong><\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:cover -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph -->\n<p><strong>Nordic walking<\/strong>&nbsp;alebo aj  seversk\u00e1 ch\u00f4dza je nov\u00fd druh&nbsp;\u0161portu, ktor\u00fd vznikol vo F\u00ednsku ako letn\u00e1 tr\u00e9ningov\u00e1 met\u00f3da pre be\u017ecov na ly\u017eiach. \u010casom sa z neho vyvinuli \u010fal\u0161ie \u0161porty ako Nordic Blading, Nordic Snowshoeing, Nordic Cruising, Nordic Running, Nordic Winter Walking a dal\u0161\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nordic walking je <strong>ch\u00f4dza so \u0161peci\u00e1lnymi palicami, <\/strong>podobn\u00fdmi ly\u017eiarskym. Palice s\u00fa vybaven\u00e9 kovov\u00fdmi hrotmi alebo nasadzovate\u013en\u00fdmi gumov\u00fdmi nadstavcami pod\u013ea typu ter\u00e9nu. <strong>Pri ch\u00f4dzi Nordic walking<\/strong> s palicami je <strong>zapojen\u00fdch 600 svalov v tele<\/strong>, horn\u00e1 \u010das\u0165 tela berie a\u017e 30% pr\u00e1ce n\u00f4h a od\u013eah\u010duje ich od z\u00e1\u0165a\u017ee.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nordic walking je vhodn\u00fd pre ka\u017ed\u00e9ho,<sup><a href=\"https:\/\/sk.wikipedia.org\/wiki\/Nordic_walking#cite_note-Nordic_walking:_zhubn%C4%9Bte_s_h%C5%AFlkami-2\"> <\/a><\/sup>je jednoduch\u00fd, finan\u010dne nen\u00e1ro\u010dn\u00fd a ve\u013emi efekt\u00edvny pre udr\u017eiavanie kond\u00edcie.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":624296,\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"media\"} -->\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/10\/nordic-walking-2.jpg\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/10\/nordic-walking-2.jpg\" alt=\"\" class=\"wp-image-624296\" style=\"object-fit:cover\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Ob\u013e\u00faben\u00e9 Nordic walking trasy na Liptove<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:shortcode -->\n[carousel post_type=\"route\" category=\"nordic-walking\" only_top=\"off\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>\"kurz\" nordic walking&nbsp;&nbsp;<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph -->\n<p> Chcete si osvoji\u0165 z\u00e1klady nordic walking pod veden\u00edm sk\u00fasenej  in\u0161truktorky?. Kontaktujte na\u0161u Lipt\u00e1\u010dku Zuzku, t\u00e1 V\u00e1m vysvetl\u00ed postupne krok po kroku ako m\u00e1te kr\u00e1\u010da\u0165, aby ste kr\u00e1\u010dali v \u0161t\u00fdle severskej ch\u00f4dze  spr\u00e1vne.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>D\u013a\u017eka kurzu 120 min\u00fat. Miesto a \u010das sa dohaduje individu\u00e1lne.&nbsp; S\u00fa\u010das\u0165ou kurzu je aj  zapo\u017ei\u010danie walkersk\u00fdch pal\u00edc. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\"><strong>Teambuilding <\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p> Trasy a n\u00e1pady na firmy:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>okolie hotela Mn\u00edch&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>okolie Chal\u00fapkova Liptovsk\u00e1 \u0160tiavnica<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>na \u017diarsku chatu<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>od Mar\u00edna Liptov cez Tvaro\u017en\u00fa a priehradn\u00e9mu m\u00faru, Havr\u00e1nku&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>z Partizanskej Lup\u010de do L. Slia\u010dov&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>od Permona do Tichej<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>K\u00f4provej doliny<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lipt. Trnovec a Trnoveck\u00e9 H\u00e1je&nbsp; <\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:acf\/ns-peoples {\"name\":\"acf\/ns-peoples\",\"data\":{\"highlight\":\"1\",\"_highlight\":\"field_5c9ddb81f11ea\",\"people_data_0_label\":\"In\u0161truktorka nordic walking\",\"_people_data_0_label\":\"field_5c9b72a9dbbdf\",\"people_data_0_image\":\"\",\"_people_data_0_image\":\"field_5c9b9191aded9\",\"people_data_0_sex\":\"famel\",\"_people_data_0_sex\":\"field_5c9b9ecb66062\",\"people_data_0_title\":\"Zuzana Zadrabajov\u00e1\",\"_people_data_0_title\":\"field_5c9b91f9a44da\",\"people_data_0_subtitle\":\"\",\"_people_data_0_subtitle\":\"field_5c9b9209a44db\",\"people_data_0_custom_items_0_typ\":\"phone\",\"_people_data_0_custom_items_0_typ\":\"field_5c9b9235a44dd\",\"people_data_0_custom_items_0_phone\":{\"title\":\"+421 915 297 580\",\"url\":\"tel:+421915297580\",\"target\":\"\"},\"_people_data_0_custom_items_0_phone\":\"field_5c9b928ca44df\",\"people_data_0_custom_items_1_typ\":\"email\",\"_people_data_0_custom_items_1_typ\":\"field_5c9b9235a44dd\",\"people_data_0_custom_items_1_email\":\"nwliptov@gmail.com\",\"_people_data_0_custom_items_1_email\":\"field_5c9b92d9a44e0\",\"people_data_0_custom_items\":2,\"_people_data_0_custom_items\":\"field_5c9b8b7dde2ff\",\"people_data_0_description\":\"\",\"_people_data_0_description\":\"field_5c9b9219a44dc\",\"people_data\":1,\"_people_data\":\"field_5c9b91abadeda\"},\"mode\":\"edit\"} \/-->\n\n<!-- wp:button {\"className\":\"alignright\"} -->\n<div class=\"wp-block-button alignright\"><a class=\"wp-block-button__link wp-element-button\" href=\"\">web site<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->","featured_media":220580,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/03\/Podbanske-cestickou-do-Tichej-a-Koprovej-dolinysmall_2022-Masiar-600x400.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null},"en":{"id":134090,"title":"Nordic walking in Liptov","url":"https:\/\/www.visitliptov.sk\/en\/nordic-walking-in-liptov\/","api_url":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/page\/134090","status":"publish","excerpt":"Nordic walking, also called as north walking, is a&nbsp;new kind of sport that was born in Finland as a&nbsp;summer training ...","content":"<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/nizke-tatry_157801928-scaled.jpg\",\"id\":172643,\"dimRatio\":30,\"focalPoint\":{\"x\":\"0.60\",\"y\":\"0.54\"},\"minHeight\":600,\"isDark\":false,\"align\":\"full\",\"className\":\"mt-0 opacity-1\"} -->\n<div class=\"wp-block-cover alignfull is-light mt-0 opacity-1\" style=\"min-height:600px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-172643\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/nizke-tatry_157801928-scaled.jpg\" style=\"object-position:60% 54%\" data-object-fit=\"cover\" data-object-position=\"60% 54%\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\",\"textColor\":\"white\",\"fontSize\":\"large\"} -->\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><strong>Nordic walking<\/strong><\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:cover -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph -->\n<p><strong>Nordic walking<\/strong>, also called as north walking, is a&nbsp;new kind of sport that was born in Finland as a&nbsp;summer training method for cross-country skiers. Is has evolved into other sports such as Nordic Blading, Nordic Snowshoeing, Nordic Cruising, Nordic Running, Nordic Winter Walking and others.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nordic walking uses <strong>special poles<\/strong> similar to ski poles. Poles are equipped with metal spikes or attachable rubber extensions depending on terrain. Practising Nordic walking involved 600 muscles in our body whereas the upper body takes up 30% of the work and so it relieves our legs.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nordic walking is suitable for everyone, it is simple, inexpensive and keep our body shaped.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":133891,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2021\/01\/nordic-walking.jpg\" alt=\"\" class=\"wp-image-133891\"\/><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading -->\n<h2>Favorite Nordic walking routes in Liptov<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:shortcode -->\n[carousel post_type=\"route\" category=\"nordic-walking\" only_top=\"off\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2><strong><strong>Nordic Walking course<\/strong>&nbsp;&nbsp;<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph -->\n<p>Would you like to take the class of Nordic Walking with an experienced guide? If so do not hesitate to contact Zuzana who explain to you the basic of Nordic Walking.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The course takes 120 minutes, place and time depends. Poles rental is included.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Teambuilding <\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p> Tours and ideas:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Surrounding of Mn\u00edch&nbsp;Hotel<\/li><li>Surrounding Chal\u00fapkovo - Liptovsk\u00e1 \u0160tiavnica<\/li><li>\u017diarska cottage<\/li><li>From Mar\u00edna Liptov throught Tvaro\u017en\u00e1 to dam wall Lip. Mara and to Havr\u00e1nok&nbsp;<\/li><li>from Partiz\u00e1nska Lup\u010da to L. Slia\u010de&nbsp;<\/li><li>from Permon to Tich\u00e1 valley<\/li><li>K\u00f4prova valley<\/li><li>Lipt. Trnovec and Trnoveck\u00e9 H\u00e1je&nbsp;<\/li><\/ul>\n<!-- \/wp:list --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:acf\/ns-peoples {\"name\":\"acf\/ns-peoples\",\"data\":{\"highlight\":\"1\",\"_highlight\":\"field_5c9ddb81f11ea\",\"people_data_0_label\":\"In\u0161truktorka nordic walking\",\"_people_data_0_label\":\"field_5c9b72a9dbbdf\",\"people_data_0_image\":\"\",\"_people_data_0_image\":\"field_5c9b9191aded9\",\"people_data_0_sex\":\"famel\",\"_people_data_0_sex\":\"field_5c9b9ecb66062\",\"people_data_0_title\":\"Zuzana Zadrabajov\u00e1\",\"_people_data_0_title\":\"field_5c9b91f9a44da\",\"people_data_0_subtitle\":\"\",\"_people_data_0_subtitle\":\"field_5c9b9209a44db\",\"people_data_0_custom_items_0_typ\":\"phone\",\"_people_data_0_custom_items_0_typ\":\"field_5c9b9235a44dd\",\"people_data_0_custom_items_0_phone\":{\"title\":\"+421 915 297 580\",\"url\":\"tel:+421915297580\",\"target\":\"\"},\"_people_data_0_custom_items_0_phone\":\"field_5c9b928ca44df\",\"people_data_0_custom_items_1_typ\":\"email\",\"_people_data_0_custom_items_1_typ\":\"field_5c9b9235a44dd\",\"people_data_0_custom_items_1_email\":\"nwliptov@gmail.com\",\"_people_data_0_custom_items_1_email\":\"field_5c9b92d9a44e0\",\"people_data_0_custom_items\":2,\"_people_data_0_custom_items\":\"field_5c9b8b7dde2ff\",\"people_data_0_description\":\"\",\"_people_data_0_description\":\"field_5c9b9219a44dc\",\"people_data\":1,\"_people_data\":\"field_5c9b91abadeda\"},\"mode\":\"edit\"} \/-->\n\n<!-- wp:button {\"align\":\"right\"} -->\n<div class=\"wp-block-button alignright\"><a class=\"wp-block-button__link\" href=\"\">web site<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->","featured_media":220581,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2023\/03\/Podbanske-cestickou-do-Tichej-a-Koprovej-dolinysmall_2022-Masiar-600x400.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null},"pl":{"id":213100,"title":"Nordic Walking na Liptowie","url":"https:\/\/www.visitliptov.sk\/pl\/nordic-walking-na-liptowie\/","api_url":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/page\/213100","status":"publish","excerpt":"Nordic walking to nowy rodzaj sportu, kt\u00f3ry powsta\u0142 w Finlandii jako letnia metoda treningowa dla narciarzy biegowych. Z biegiem czasu ...","content":"<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/nizke-tatry_157801928-scaled.jpg\",\"id\":172643,\"dimRatio\":30,\"focalPoint\":{\"x\":\"0.60\",\"y\":\"0.54\"},\"minHeight\":600,\"isDark\":false,\"align\":\"full\",\"className\":\"mt-0 opacity-1\"} -->\n<div class=\"wp-block-cover alignfull is-light mt-0 opacity-1\" style=\"min-height:600px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-172643\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/nizke-tatry_157801928-scaled.jpg\" style=\"object-position:60% 54%\" data-object-fit=\"cover\" data-object-position=\"60% 54%\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\",\"textColor\":\"white\",\"fontSize\":\"large\"} -->\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><strong>Nordic walking<\/strong><\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:cover -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph -->\n<p><strong>Nordic walking<\/strong> to nowy rodzaj sportu, kt\u00f3ry powsta\u0142 w Finlandii jako letnia metoda treningowa dla narciarzy biegowych. Z biegiem czasu rozwin\u0119\u0142a si\u0119 w inne sporty, takie jak Nordic Blade, Nordic Snowshoeing, Nordic Cruising, Nordic Running, Nordic Winter Walking i inne.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nordic walking to marsz ze specjalnymi kijkami, podobnymi do kijk\u00f3w narciarskich. Kijki s\u0105 wyposa\u017cone w metalowe ko\u0144c\u00f3wki lub gumowe nasadki w zale\u017cno\u015bci od rodzaju terenu. Podczas nordic walkingu z kijkami anga\u017cuje si\u0119 600 mi\u0119\u015bni cia\u0142a, g\u00f3rna cz\u0119\u015b\u0107 cia\u0142a przejmuje do 30% pracy n\u00f3g i odci\u0105\u017ca je.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nordic walking jest odpowiedni dla ka\u017cdego, jest prosty, niedrogi i bardzo skuteczny w utrzymaniu sprawno\u015bci.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":133890,\"width\":558,\"height\":270,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2021\/01\/nordic-walking.jpg\" alt=\"\" class=\"wp-image-133890\" width=\"558\" height=\"270\"\/><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading -->\n<h2>Popularne trasy nordic walking na Liptowie<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:shortcode -->\n[carousel post_type=\"route\" category=\"nordic-walking\" only_top=\"off\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2><strong>\u201eKurs\u201d nordic walkingu.<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph -->\n<p>Chcesz pozna\u0107 podstawy Nordic Walking pod okiem do\u015bwiadczonego instruktora? Skontaktuj si\u0119 z nasz\u0105 Lipt\u00e1\u010dk\u0105 Zuzk\u0105, kt\u00f3ra wyja\u015bni Ci krok po kroku, jak masz chodzi\u0107, aby prawid\u0142owo chodzi\u0107 w stylu nordic walking.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>D\u0142ugo\u015b\u0107 kursu 120 minut. Miejsce i czas ustalane s\u0105 indywidualnie. Kurs obejmuje r\u00f3wnie\u017c wypo\u017cyczenie lasek.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Teambuilding <\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Trasy i pomys\u0142y dla firm:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>wok\u00f3\u0142 hotelu w Monachium<\/li><li>okolice Chalupkovej Liptowskiej Szczawnicy<\/li><li>do chaty \u017diarskiej<\/li><li>z Mar\u00edna Liptova przez Tvaro\u017en\u00e1 i \u015bcian\u0119 zapory Havr\u00e1nka<\/li><li>z Partiza\u0144skiej Lupczy do L. Slia\u010dova<\/li><li>z Permonu do Tiche<\/li><li>Dolina Koperkowa<\/li><li>Lipt. Trnovec i Trnoveck\u00e9 H\u00e1je<\/li><\/ul>\n<!-- \/wp:list --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:acf\/ns-peoples {\"name\":\"acf\/ns-peoples\",\"data\":{\"highlight\":\"1\",\"_highlight\":\"field_5c9ddb81f11ea\",\"num_rows\":\"3\",\"_num_rows\":\"field_631897a21cb2f\",\"people_data_0_label\":\"Instruktor nordic walking\",\"_people_data_0_label\":\"field_5c9b72a9dbbdf\",\"people_data_0_image\":\"\",\"_people_data_0_image\":\"field_5c9b9191aded9\",\"people_data_0_non_image\":\"0\",\"_people_data_0_non_image\":\"field_62f3b5cdf0d11\",\"people_data_0_sex\":\"famel\",\"_people_data_0_sex\":\"field_5c9b9ecb66062\",\"people_data_0_title\":\"Zuzana Zadrabajov\u00e1\",\"_people_data_0_title\":\"field_5c9b91f9a44da\",\"people_data_0_subtitle\":\"\",\"_people_data_0_subtitle\":\"field_5c9b9209a44db\",\"people_data_0_custom_items_0_typ\":\"phone\",\"_people_data_0_custom_items_0_typ\":\"field_5c9b9235a44dd\",\"people_data_0_custom_items_0_phone\":{\"title\":\"+421 915 297 580\",\"url\":\"tel:+421915297580\",\"target\":\"\"},\"_people_data_0_custom_items_0_phone\":\"field_5c9b928ca44df\",\"people_data_0_custom_items_1_typ\":\"email\",\"_people_data_0_custom_items_1_typ\":\"field_5c9b9235a44dd\",\"people_data_0_custom_items_1_email\":\"nwliptov@gmail.com\",\"_people_data_0_custom_items_1_email\":\"field_5c9b92d9a44e0\",\"people_data_0_custom_items\":2,\"_people_data_0_custom_items\":\"field_5c9b8b7dde2ff\",\"people_data_0_description\":\"\",\"_people_data_0_description\":\"field_5c9b9219a44dc\",\"people_data\":1,\"_people_data\":\"field_5c9b91abadeda\"},\"mode\":\"edit\"} \/-->\n\n<!-- wp:button {\"align\":\"right\"} -->\n<div class=\"wp-block-button alignright\"><a class=\"wp-block-button__link\" href=\"\">web site<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->","featured_media":133892,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2021\/01\/nordic-walking-600x292.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null}},"_links":{"self":[{"href":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/pages\/213100"}],"collection":[{"href":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/comments?post=213100"}],"version-history":[{"count":0,"href":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/pages\/213100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/media\/133892"}],"wp:attachment":[{"href":"https:\/\/www.visitliptov.sk\/pl\/wp-json\/wp\/v2\/media?parent=213100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}