{"id":629582,"date":"2024-07-10T13:18:35","date_gmt":"2024-07-10T11:18:35","guid":{"rendered":"https:\/\/www.visitliptov.sk\/2024\/07\/10\/hory-su-zazitok-treba-na-ne-s-rozumom\/"},"modified":"2024-11-10T16:21:08","modified_gmt":"2024-11-10T15:21:08","slug":"mountains-are-an-experience-to-be-approached-with-care","status":"publish","type":"post","link":"https:\/\/www.visitliptov.sk\/en\/2024\/07\/10\/mountains-are-an-experience-to-be-approached-with-care\/","title":{"rendered":"Mountains are an experience"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-center mt-0 mb-0 opacity-1\" style=\"min-height:400px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1198\" height=\"800\" class=\"wp-block-cover__image-background wp-image-535826\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky.jpg\" style=\"object-position:48% 46%\" data-object-fit=\"cover\" data-object-position=\"48% 46%\" srcset=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky.jpg 1198w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky-600x401.jpg 600w\" sizes=\"(max-width: 1198px) 100vw, 1198px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size\"><strong><strong>Mountains are an experience to be approached with care<\/strong><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span><\/span><strong><strong>Liptov is a rare gem where several stunning mountain ranges intersect, including Slovakia\u2019s iconic Tatras. Hiking and exploring these mountains offer endless opportunities to immerse yourself in natural beauty, enjoy breathtaking views, and stay active in the fresh, crisp air. However, to ensure your experience is safe and enjoyable, you need to prepare responsibly for your mountain adventure.<\/strong><\/strong><\/p>\n\n\n\n<p>Most importantly at the outset, consider whether you have the physical fitness needed for the hike you\u2019re planning. Overestimating your abilities or underestimating the rugged terrain can be hazardous. While the mountains are undeniably beautiful, they can also be unforgiving. That\u2019s why it\u2019s crucial to select a hike that matches your fitness level. Liptov offers an abundance of options, with <a href=\"https:\/\/www.visitliptov.sk\/en\/hiking\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fifty marked<\/strong> <\/a><strong><a href=\"https:\/\/www.visitliptov.sk\/en\/hiking\/\" target=\"_blank\" rel=\"noreferrer noopener\">hiking trails<\/a> <\/strong><span>covering nearly <\/span><strong>1,200 kilometres \u2013 ranging from the Western and Low Tatras to Ve\u013ek\u00e1 Fatra and the Cho\u010d Peaks<\/strong>, as well as picturesque valleys like <a href=\"https:\/\/www.visitliptov.sk\/en\/route\/prosiecka-and-kvacianska-valley\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kva\u010dianska and Prosiecka<\/a>. There\u2019s a trail for every one, whatever you fancy and however fit you are.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22.jpg\" data-rel=\"lightbox-gallery-LKQE5azr\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22.jpg\" alt=\"\" class=\"wp-image-548819\" srcset=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22.jpg 1920w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22-1200x675.jpg 1200w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22-600x338.jpg 600w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Preparation is everything, especially in the mountains. When hiking with family or in a group, it\u2019s important to consider everyone\u2019s fitness levels beforehand, as a group is only as strong as its weakest member. This helps to avoid unnecessary frustration among stronger hikers and reduces the risk of less fit individuals pushing themselves too hard and making mistakes or injuring themselves. It\u2019s important for groups to stick together so that they avoid becoming separated. Agreeing on a meeting point at a trail marker, counting heads, and moving on together is a wise approach. Parents, in particular, should keep a close eye on children to ensure that they don\u2019t stray from the path.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista.jpg\" data-rel=\"lightbox-gallery-LKQE5azr\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista.jpg\" alt=\"\" class=\"wp-image-611302\" srcset=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista.jpg 1920w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista-1200x675.jpg 1200w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista-600x338.jpg 600w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Mobile phones have become an interesting aspect of hiking. For some, they provide a sense of security \u2013 \u201cIf something happens, I can always call for help\u2026\u201d. But remember, a mobile signal isn\u2019t guaranteed in mountainous areas, and rescue teams won\u2019t arrive in five minutes, nor is a helicopter always on standby. Even making a phone call can be distracting, so it\u2019s best to take a break before you dial. On mountain trails, you need to walk with more caution than you would on a beach. And let\u2019s not forget the temptation to find the perfect spot for that amazing photo or selfie. Unfortunately, countless accidents have been caused by people losing their footing while trying to get the perfect shot \u2013 so many that it hardly bears repeating, yet it keeps happening. We trust that you\u2019ll avoid such mishaps in the mountains of Liptov.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>To ensure you return from your hike with only wonderful memories, we encourage you to follow a few more tips from experienced mountaineers and rescuers, which we\u2019ll cover in our next blog post.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em><em>This article was prepared in partnership with the Low Tatras National Park.<\/em><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-red-background-color has-text-color has-background\">Important contacts<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>NON STOP dispatching of the Mountain Rescue Service<\/strong><\/h3>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>18300<\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>NON STOP dispatching of the Helicopter Rescue Medical Service<\/strong><\/h3>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>18155<\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Emergency call of the integrated rescue system<\/strong><\/h3>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>112<\/strong><\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:400px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-272769\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/P1137425.jpg\" style=\"object-position:53% 42%\" data-object-fit=\"cover\" data-object-position=\"53% 42%\" srcset=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/P1137425.jpg 1440w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/P1137425-1200x900.jpg 1200w, https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/P1137425-600x450.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liptov is a rare gem where several stunning mountain ranges intersect, including Slovakia\u2019s iconic Tatras. Hiking and exploring these mountains &#8230;<\/p>\n","protected":false},"author":15,"featured_media":629584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"page_no-title.php","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_jf_limit_responses":"","footnotes":""},"categories":[2],"tags":[],"lokalita":[319],"class_list":["post-629582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","lokalita-others"],"acf":{"search_top_keywords":""},"wpml_translations_detailed":{"sk":{"id":611229,"title":"Hory s\u00fa z\u00e1\u017eitok","url":"https:\/\/www.visitliptov.sk\/2024\/07\/10\/hory-su-zazitok-treba-na-ne-s-rozumom\/","api_url":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/post\/611229","status":"publish","excerpt":"Liptov je vz\u00e1cne \u00fazemie, v&nbsp;ktorom sa stret\u00e1va hne\u010f nieko\u013eko pr\u00ed\u0165a\u017eliv\u00fdch pohor\u00ed vr\u00e1tane slovensk\u00fdch top horstiev \u2013 Tatier. Pobyt a turistika ...","content":"<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky.jpg\",\"id\":535826,\"dimRatio\":0,\"focalPoint\":{\"x\":0.48,\"y\":0.46},\"minHeight\":400,\"contentPosition\":\"center center\",\"align\":\"full\",\"className\":\"mt-0 mb-0 opacity-1\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-cover alignfull mt-0 mb-0 opacity-1\" style=\"min-height:400px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-535826\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky.jpg\" style=\"object-position:48% 46%\" data-object-fit=\"cover\" data-object-position=\"48% 46%\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":1,\"textColor\":\"white\",\"fontSize\":\"large\"} -->\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-large-font-size\"><strong>Hory s\u00fa z\u00e1\u017eitok, treba na ne s&nbsp;rozumom<\/strong><\/h1>\n<!-- \/wp:heading --><\/div><\/div>\n<!-- \/wp:cover -->\n\n<!-- wp:spacer {\"height\":\"22px\"} -->\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong>Liptov je vz\u00e1cne \u00fazemie, v&nbsp;ktorom sa stret\u00e1va hne\u010f nieko\u013eko pr\u00ed\u0165a\u017eliv\u00fdch pohor\u00ed vr\u00e1tane slovensk\u00fdch top horstiev \u2013 Tatier. Pobyt a turistika v&nbsp;nich pon\u00faka mno\u017estvo pr\u00edle\u017eitost\u00ed u\u017ei\u0165 si&nbsp;dos\u00fdta pr\u00edrodn\u00e9 kr\u00e1sy, n\u00e1dhern\u00e9 v\u00fdh\u013eady a&nbsp;zdrav\u00fd pohyb na priezra\u010dne \u010distom vzduchu. Aby boli z\u00e1\u017eitky iba pozit\u00edvne, treba sa na pohyb v hor\u00e1ch zodpovedne pripravi\u0165.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V&nbsp;prvom rade zv\u00e1\u017ei\u0165, \u010di m\u00e1me dostatok kond\u00edcie na t\u00faru, o&nbsp;ktorej uva\u017eujeme. Preceni\u0165 sily a&nbsp;naopak, podceni\u0165 horsk\u00fd ter\u00e9n, sa nemus\u00ed oplati\u0165. Je pln\u00fd kr\u00e1s, ale vie by\u0165 aj zradn\u00fd. Preto je namieste zvoli\u0165 t\u00faru s&nbsp;vhodnou n\u00e1ro\u010dnos\u0165ou. Na Liptove \u017eiadny probl\u00e9m, na v\u00fdber je <a href=\"https:\/\/www.visitliptov.sk\/turistika\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e4\u0165desiat turistick\u00fdch chodn\u00edkov <\/a>s&nbsp;d\u013a\u017ekou dokopy takmer 1&nbsp;200 kilometrov \u2013 v&nbsp;Z\u00e1padn\u00fdch \u010di N\u00edzkych Tatr\u00e1ch, Ve\u013ekej Fatre alebo Cho\u010dsk\u00fdch vrchoch, nehovoriac o&nbsp;atrakt\u00edvnych dolin\u00e1ch ako je<a href=\"https:\/\/www.visitliptov.sk\/trasa\/okruh-prosieckou-a-kvacianskou-dolinou\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Kva\u010dianska \u010di Prosiecka<\/a>. Ka\u017ed\u00e9mu pod\u013ea chuti a&nbsp;formy.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"33.33%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\"><!-- wp:image {\"id\":548819,\"sizeSlug\":\"full\",\"linkDestination\":\"media\",\"align\":\"center\",\"style\":{\"color\":{}}} -->\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22.jpg\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22.jpg\" alt=\"\" class=\"wp-image-548819\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"66.66%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\"><!-- wp:paragraph -->\n<p>\u0160\u0165astie praje pripraven\u00fdm, v&nbsp;hor\u00e1ch to plat\u00ed n\u00e1sobne. Pri rodinn\u00fdch alebo skupinov\u00fdch t\u00farach treba vopred vzia\u0165 do \u00favahy formu v\u0161etk\u00fdch \u010dlenov, lebo silu re\u0165aze v\u017edy ur\u010duje najslab\u0161ie ohnivko. Pred\u00eddeme tak ne\u017eelanej nervozite disponovanej\u0161\u00edch \u010dlenov v\u00fdpravy, alebo riziku, \u017ee slab\u0161\u00ed v&nbsp;snahe nezaost\u00e1va\u0165 urobia fat\u00e1lnu chybu alebo si fyzicky u\u0161kodia. Skupiny by mali dr\u017ea\u0165 pospolu, aby sa neroztratili. Vhodn\u00e9 je napr\u00edklad dohodn\u00fa\u0165 si stretnutie pri smerovn\u00edku, tam sa spo\u010d\u00edta\u0165 vybra\u0165 sa jedn\u00fdm smerom. Rodi\u010dom zas sk\u00fasen\u00ed z\u00e1chran\u00e1ri odpor\u00fa\u010daj\u00fa ma\u0165 deti v&nbsp;doh\u013eade \u010di dosahu, aby nevybo\u010dili z&nbsp;chodn\u00edka.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"33.33%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\"><!-- wp:image {\"id\":611302,\"sizeSlug\":\"full\",\"linkDestination\":\"media\"} -->\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista.jpg\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista.jpg\" alt=\"\" class=\"wp-image-611302\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"66.66%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\"><!-- wp:paragraph -->\n<p>Osobitn\u00fd fenom\u00e9n s\u00fa aj pri turistike mobiln\u00e9 telef\u00f3ny. Jedn\u00fdm dod\u00e1vaj\u00fa pocit neohrozenosti, ve\u010f keby nie\u010do, dovol\u00e1m sa pomoci... Len\u017ee nie v\u0161ade v&nbsp;horskom ter\u00e9ne je sign\u00e1l a&nbsp;horsk\u00ed z\u00e1chran\u00e1ri takisto nedorazia za p\u00e4\u0165 min\u00fat, ani&nbsp;vrtu\u013en\u00edk nemus\u00ed by\u0165 v\u017edy napor\u00fadzi. Aj na samotn\u00e9 telefonovanie si treba urobi\u0165 prest\u00e1vku, preto\u017ee ober\u00e1 o&nbsp;s\u00fastredenos\u0165. Na horsk\u00fdch chodn\u00edkoch treba kr\u00e1\u010da\u0165 predsa len obozretnej\u0161ie, ako na morskej pl\u00e1\u017ei. Nehovoriac o&nbsp;h\u013eadan\u00ed najvhodnej\u0161ieho miesta na \u00fa\u017easn\u00fd fotografick\u00fd z\u00e1ber \u010di selfie. Pr\u00edpadov po\u0161myknutia \u010di p\u00e1du pri akci\u00e1ch tohto druhu u\u017e bolo to\u013eko, \u017ee \u0161koda hovori\u0165... a&nbsp;napriek tomu sa znovu a&nbsp;znovu udej\u00fa. Ver\u00edme, \u017ee v\u00e1m sa ni\u010d tak\u00e9 v&nbsp;hor\u00e1ch Liptova neprihod\u00ed. <\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:paragraph -->\n<p>Na to, aby ste sa z&nbsp;t\u00fary vr\u00e1tili iba s&nbsp;dobr\u00fdmi z\u00e1\u017eitkami, treba e\u0161te vypo\u010du\u0165 zop\u00e1r \u010fal\u0161\u00edch odpor\u00fa\u010dan\u00ed sk\u00fasen\u00fdch horalov a&nbsp;z\u00e1chran\u00e1rov. O&nbsp;nich v&nbsp;\u010fal\u0161om blogu.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\"><em>\u010cl\u00e1nok bol pripraven\u00fd v spolupr\u00e1ci s N\u00e1rodn\u00fdm parkom N\u00edzke Tatry.<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"backgroundColor\":\"red\",\"textColor\":\"white\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-red-background-color has-text-color has-background\">D\u00f4le\u017eit\u00e9 kontakty<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"verticalAlignment\":\"top\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>NON STOP dispe\u010ding Horskej z\u00e1chrannej slu\u017eby<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"textColor\":\"red\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>18300<\/strong><\/h2>\n<!-- \/wp:heading --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"top\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>NON STOP dispe\u010ding Vrtu\u013en\u00edkovej z\u00e1chrannej zdravotnej slu\u017eby<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"textColor\":\"red\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>18155<\/strong><\/h2>\n<!-- \/wp:heading --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"top\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Ties\u0148ov\u00e9 volanie integrovan\u00e9ho z\u00e1chrann\u00e9ho syst\u00e9mu<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"textColor\":\"red\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>112<\/strong><\/h2>\n<!-- \/wp:heading --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/P1137425.jpg\",\"id\":272769,\"dimRatio\":0,\"focalPoint\":{\"x\":0.53,\"y\":0.42},\"minHeight\":400,\"align\":\"full\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-cover alignfull\" style=\"min-height:400px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-272769\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/P1137425.jpg\" style=\"object-position:53% 42%\" data-object-fit=\"cover\" data-object-position=\"53% 42%\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:cover -->","featured_media":535869,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky-600x401.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null},"en":{"id":629582,"title":"Mountains are an experience","url":"https:\/\/www.visitliptov.sk\/en\/2024\/07\/10\/mountains-are-an-experience-to-be-approached-with-care\/","api_url":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/post\/629582","status":"publish","excerpt":"Liptov is a rare gem where several stunning mountain ranges intersect, including Slovakia\u2019s iconic Tatras. Hiking and exploring these mountains ...","content":"<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky.jpg\",\"id\":535826,\"dimRatio\":0,\"focalPoint\":{\"x\":0.48,\"y\":0.46},\"minHeight\":400,\"contentPosition\":\"bottom center\",\"align\":\"full\",\"className\":\"mt-0 mb-0 opacity-1\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-center mt-0 mb-0 opacity-1\" style=\"min-height:400px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-535826\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky.jpg\" style=\"object-position:48% 46%\" data-object-fit=\"cover\" data-object-position=\"48% 46%\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\",\"placeholder\":\"Nap\u00ed\u0161te titulok...\",\"textColor\":\"white\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size\"><strong><strong>Mountains are an experience to be approached with care<\/strong><\/strong><\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:cover -->\n\n<!-- wp:spacer {\"height\":\"22px\"} -->\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><strong>Liptov is a rare gem where several stunning mountain ranges intersect, including Slovakia\u2019s iconic Tatras. Hiking and exploring these mountains offer endless opportunities to immerse yourself in natural beauty, enjoy breathtaking views, and stay active in the fresh, crisp air. However, to ensure your experience is safe and enjoyable, you need to prepare responsibly for your mountain adventure.<\/strong><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Most importantly at the outset, consider whether you have the physical fitness needed for the hike you\u2019re planning. Overestimating your abilities or underestimating the rugged terrain can be hazardous. While the mountains are undeniably beautiful, they can also be unforgiving. That\u2019s why it\u2019s crucial to select a hike that matches your fitness level. Liptov offers an abundance of options, with <a href=\"https:\/\/www.visitliptov.sk\/en\/hiking\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fifty marked<\/strong> <\/a><strong><a href=\"https:\/\/www.visitliptov.sk\/en\/hiking\/\" target=\"_blank\" rel=\"noreferrer noopener\">hiking trails<\/a> <\/strong>covering nearly <strong>1,200 kilometres \u2013 ranging from the Western and Low Tatras to Ve\u013ek\u00e1 Fatra and the Cho\u010d Peaks<\/strong>, as well as picturesque valleys like <a href=\"https:\/\/www.visitliptov.sk\/en\/route\/prosiecka-and-kvacianska-valley\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kva\u010dianska and Prosiecka<\/a>. There\u2019s a trail for every one, whatever you fancy and however fit you are.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"33.33%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\"><!-- wp:image {\"align\":\"center\",\"id\":548819,\"sizeSlug\":\"full\",\"linkDestination\":\"media\",\"style\":{\"color\":{}}} -->\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22.jpg\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22.jpg\" alt=\"\" class=\"wp-image-548819\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"66.66%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\"><!-- wp:paragraph -->\n<p>Preparation is everything, especially in the mountains. When hiking with family or in a group, it\u2019s important to consider everyone\u2019s fitness levels beforehand, as a group is only as strong as its weakest member. This helps to avoid unnecessary frustration among stronger hikers and reduces the risk of less fit individuals pushing themselves too hard and making mistakes or injuring themselves. It\u2019s important for groups to stick together so that they avoid becoming separated. Agreeing on a meeting point at a trail marker, counting heads, and moving on together is a wise approach. Parents, in particular, should keep a close eye on children to ensure that they don\u2019t stray from the path.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"33.33%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\"><!-- wp:image {\"id\":611302,\"sizeSlug\":\"full\",\"linkDestination\":\"media\"} -->\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista.jpg\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista.jpg\" alt=\"\" class=\"wp-image-611302\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"66.66%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\"><!-- wp:paragraph -->\n<p>Mobile phones have become an interesting aspect of hiking. For some, they provide a sense of security \u2013 \u201cIf something happens, I can always call for help\u2026\u201d. But remember, a mobile signal isn\u2019t guaranteed in mountainous areas, and rescue teams won\u2019t arrive in five minutes, nor is a helicopter always on standby. Even making a phone call can be distracting, so it\u2019s best to take a break before you dial. On mountain trails, you need to walk with more caution than you would on a beach. And let\u2019s not forget the temptation to find the perfect spot for that amazing photo or selfie. Unfortunately, countless accidents have been caused by people losing their footing while trying to get the perfect shot \u2013 so many that it hardly bears repeating, yet it keeps happening. We trust that you\u2019ll avoid such mishaps in the mountains of Liptov.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:paragraph -->\n<p>To ensure you return from your hike with only wonderful memories, we encourage you to follow a few more tips from experienced mountaineers and rescuers, which we\u2019ll cover in our next blog post.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\"><em><em>This article was prepared in partnership with the Low Tatras National Park.<\/em><\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"backgroundColor\":\"red\",\"textColor\":\"white\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-red-background-color has-text-color has-background\">Important contacts<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"verticalAlignment\":\"top\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>NON STOP dispatching of the Mountain Rescue Service<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"textColor\":\"red\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>18300<\/strong><\/h2>\n<!-- \/wp:heading --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"top\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>NON STOP dispatching of the Helicopter Rescue Medical Service<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"textColor\":\"red\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>18155<\/strong><\/h2>\n<!-- \/wp:heading --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"top\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Emergency call of the integrated rescue system<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"textColor\":\"red\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>112<\/strong><\/h2>\n<!-- \/wp:heading --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/P1137425.jpg\",\"id\":272769,\"dimRatio\":0,\"focalPoint\":{\"x\":0.53,\"y\":0.42},\"minHeight\":400,\"align\":\"full\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-cover alignfull\" style=\"min-height:400px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-272769\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/P1137425.jpg\" style=\"object-position:53% 42%\" data-object-fit=\"cover\" data-object-position=\"53% 42%\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:cover -->","featured_media":629584,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky-600x401.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null},"pl":{"id":629586,"title":"G\u00f3ry to prze\u017cycie","url":"https:\/\/www.visitliptov.sk\/pl\/2024\/07\/10\/gory-to-przezycie-trzeba-jednak-podchodzic-do-nich-z-rozsadkiem\/","api_url":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/post\/629586","status":"publish","excerpt":"Lipt\u00f3w to wyj\u0105tkowe miejsce, w kt\u00f3rym \u0142\u0105czy si\u0119 kilka interesuj\u0105cych pasm g\u00f3rskich, w tym najwy\u017csze g\u00f3ry S\u0142owacji &#8211; Tatry. Pobyt ...","content":"<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky.jpg\",\"id\":535826,\"dimRatio\":0,\"focalPoint\":{\"x\":0.48,\"y\":0.46},\"minHeight\":400,\"contentPosition\":\"bottom center\",\"align\":\"full\",\"className\":\"mt-0 mb-0 opacity-1\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-center mt-0 mb-0 opacity-1\" style=\"min-height:400px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-535826\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky.jpg\" style=\"object-position:48% 46%\" data-object-fit=\"cover\" data-object-position=\"48% 46%\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\",\"placeholder\":\"Nap\u00ed\u0161te titulok...\",\"textColor\":\"white\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size\"><strong><strong>G\u00f3ry to prze\u017cycie, trzeba jednak podchodzi\u0107 do nich z rozs\u0105dkiem<\/strong><\/strong><\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:cover -->\n\n<!-- wp:spacer {\"height\":\"22px\"} -->\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><strong>Lipt\u00f3w to wyj\u0105tkowe miejsce, w kt\u00f3rym \u0142\u0105czy si\u0119 kilka interesuj\u0105cych pasm g\u00f3rskich, w tym najwy\u017csze g\u00f3ry S\u0142owacji - Tatry. Pobyt i w\u0119dr\u00f3wki po nich oferuj\u0105 wiele mo\u017cliwo\u015bci cieszenia si\u0119 pi\u0119knem przyrody, wspania\u0142ymi widokami i zdrowym wysi\u0142kiem fizycznym na \u015bwie\u017cym powietrzu. Aby mie\u0107 pozytywne do\u015bwiadczenia, konieczne jest odpowiedzialne przygotowanie si\u0119 do poruszania si\u0119 po g\u00f3rach.<\/strong><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Przede wszystkim nale\u017cy zastanowi\u0107 si\u0119, czy jeste\u015bmy wystarczaj\u0105co sprawni fizycznie do w\u0119dr\u00f3wki, kt\u00f3r\u0105 rozwa\u017camy. Przecenianie swoich si\u0142 i odwrotnie, niedocenianie g\u00f3rskiego terenu mo\u017ce ci\u0119 zwie\u015b\u0107 na manowce. Teren ten jest pe\u0142en pi\u0119kna, ale mo\u017ce by\u0107 te\u017c zdradliwy. Dlatego warto wybra\u0107 w\u0119dr\u00f3wk\u0119 o odpowiednim stopniu trudno\u015bci. Na Liptowie nie ma z tym problemu, do wyboru jest <a href=\"https:\/\/www.visitliptov.sk\/pl\/turystyka-w-liptowie\/\"><strong>pi\u0119\u0107dziesi\u0105t szlak\u00f3w turystycznych<\/strong><\/a> o \u0142\u0105cznej d\u0142ugo\u015bci prawie <strong>1200 kilometr\u00f3w - w Tatrach Zachodnich lub Ni\u017cnych, Wielkiej Fatrze lub G\u00f3rach Chocza\u0144skich<\/strong>, nie wspominaj\u0105c o atrakcyjnych dolinach, takich jak <a href=\"https:\/\/www.visitliptov.sk\/pl\/trasa\/dolina-prosiecka-dolina-i-dolina-kwaczanska\/\"><strong>Kva\u010dianska lub Prosiecka<\/strong><\/a>. Dla ka\u017cdego co\u015b dobrego, wedle jego gustu i formy.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"33.33%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\"><!-- wp:image {\"align\":\"center\",\"id\":548819,\"sizeSlug\":\"full\",\"linkDestination\":\"media\",\"style\":{\"color\":{}}} -->\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22.jpg\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2016\/02\/MALINO-BRDO_ski-bike-park_turistika_leto-2023-22.jpg\" alt=\"\" class=\"wp-image-548819\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"66.66%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\"><!-- wp:paragraph -->\n<p>Los sprzyja przygotowanym, w g\u00f3rach to sprawdza si\u0119 wielokrotnie. W przypadku rodzinnych lub grupowych w\u0119dr\u00f3wek nale\u017cy z g\u00f3ry wzi\u0105\u0107 pod uwag\u0119 form\u0119 wszystkich cz\u0142onk\u00f3w, poniewa\u017c o sile \u0142a\u0144cucha zawsze decyduje najs\u0142absze ogniwo. Zapobiegnie to niepo\u017c\u0105danemu zdenerwowaniu bardziej sprawnych cz\u0142onk\u00f3w wyprawy, z kolei s\u0142absi usi\u0142uj\u0105c nie pozostawa\u0107 w tyle nara\u017caj\u0105 si\u0119 na ryzyko pope\u0142nienia b\u0142\u0119du i doznania uszczerbku na zdrowiu. Grupy powinny trzyma\u0107 si\u0119 razem, nie wolno si\u0119 rozchodzi\u0107. Wskazane jest na przyk\u0142ad um\u00f3wienie si\u0119 na spotkanie przy drogowskazie, aby tam si\u0119 policzy\u0107 i razem wyruszy\u0107 w jednym kierunku. Rodzicom natomiast do\u015bwiadczeni ratownicy radz\u0105, by trzymali swoje dzieci w zasi\u0119gu wzroku lub zasi\u0119gu r\u0119ki, by nie zesz\u0142y ze szlaku.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"33.33%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\"><!-- wp:image {\"id\":611302,\"sizeSlug\":\"full\",\"linkDestination\":\"media\"} -->\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista.jpg\"><img src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2024\/07\/telefon-turista.jpg\" alt=\"\" class=\"wp-image-611302\"\/><\/a><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"66.66%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\"><!-- wp:paragraph -->\n<p>Szczeg\u00f3lnym zjawiskiem podczas w\u0119dr\u00f3wek s\u0105 tak\u017ce telefony kom\u00f3rkowe. Daj\u0105 one niekt\u00f3rym poczucie nieustraszono\u015bci, bo przecie\u017c jak co\u015b si\u0119 stanie, to zadzwoni\u0119 po pomoc... Tu warto przede wszystkim pami\u0119ta\u0107, \u017ce zagraniczni tury\u015bci b\u0119d\u0105 zmuszeni do pokrycia koszt\u00f3w akcji ratunkowej, o ile wcze\u015bniej nie wykupi\u0105 odpowiedniego ubezpieczenia. Poza tym nie wsz\u0119dzie w g\u00f3rskim terenie jest zasi\u0119g, a ratownicy g\u00f3rscy te\u017c nie przylec\u0105 w pi\u0119\u0107 minut, co wi\u0119cej helikopter nie zawsze musi by\u0107 dost\u0119pny. Nawet na zwyk\u0142e rozmowy telefoniczne w g\u00f3rach trzeba robi\u0107 przerwy, bo to pozbawia nas koncentracji. Na g\u00f3rskich szlakach trzeba by\u0107 bardziej ostro\u017cnym ni\u017c na nadmorskiej pla\u017cy. Nie wspominaj\u0105c ju\u017c o znalezieniu najlepszego miejsca na \u015bwietne zdj\u0119cie lub selfie. By\u0142o ju\u017c tak wiele przypadk\u00f3w po\u015blizgni\u0119\u0107 i upadk\u00f3w podczas tego typu aktywno\u015bci, \u017ce a\u017c wstyd o tym m\u00f3wi\u0107... a jednak wci\u0105\u017c si\u0119 zdarzaj\u0105. Mamy nadziej\u0119, \u017ce nic podobnego nie przydarzy Ci si\u0119 w g\u00f3rach Liptowa.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:paragraph -->\n<p>Aby wr\u00f3ci\u0107 z w\u0119dr\u00f3wki tylko z dobrymi do\u015bwiadczeniami, nale\u017cy pos\u0142ucha\u0107 jeszcze kilku zalece\u0144 do\u015bwiadczonych wspinaczy g\u00f3rskich i ratownik\u00f3w. O nich opowiemy szerzej w kolejnym wpisie.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\"><em><em>Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy z Parkiem Narodowym Ni\u017cne Tatry.<\/em><\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"backgroundColor\":\"red\",\"textColor\":\"white\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-red-background-color has-text-color has-background\">Wa\u017cne kontakty<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"verticalAlignment\":\"top\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>NON STOP dyspozytorstwo G\u00f3rskiego Pogotowia Ratunkowego<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"textColor\":\"red\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>18300<\/strong><\/h2>\n<!-- \/wp:heading --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"top\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>NON STOP wys\u0142anie \u015amig\u0142owcowego Pogotowia Ratunkowego<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"textColor\":\"red\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>18155<\/strong><\/h2>\n<!-- \/wp:heading --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"top\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Wezwanie alarmowe zintegrowanego systemu ratowniczego<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"textColor\":\"red\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-red-color has-text-color\"><strong>112<\/strong><\/h2>\n<!-- \/wp:heading --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:cover {\"url\":\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/P1137425.jpg\",\"id\":272769,\"dimRatio\":0,\"focalPoint\":{\"x\":0.53,\"y\":0.42},\"minHeight\":400,\"align\":\"full\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-cover alignfull\" style=\"min-height:400px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-272769\" alt=\"\" src=\"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2017\/05\/P1137425.jpg\" style=\"object-position:53% 42%\" data-object-fit=\"cover\" data-object-position=\"53% 42%\"\/><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:cover -->","featured_media":629588,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2022\/05\/DSC9854_borievky-600x401.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null}},"_links":{"self":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/posts\/629582"}],"collection":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/comments?post=629582"}],"version-history":[{"count":0,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/posts\/629582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/media\/629584"}],"wp:attachment":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/media?parent=629582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/categories?post=629582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/tags?post=629582"},{"taxonomy":"lokalita","embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/lokalita?post=629582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}