{"id":133635,"date":"2018-08-06T00:00:00","date_gmt":"2018-08-05T22:00:00","guid":{"rendered":"https:\/\/www.visitliptov.sk\/experiences\/hiking\/pravidla-pohybu-horach\/"},"modified":"2021-01-04T13:03:06","modified_gmt":"2021-01-04T12:03:06","slug":"safety-rules-mountains","status":"publish","type":"page","link":"https:\/\/www.visitliptov.sk\/en\/safety-rules-mountains\/","title":{"rendered":"Safety rules in the mountains"},"content":{"rendered":"<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(1) Preparation and planning the hike<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>study the exact route on the map, in the tourist guide or on specialized tourist web portals<\/li><li>look for the weather forecast in your\u00a0 locations<\/li><li>before the tour, consider your options, experiences, health situation, condition of your partners, especially children<\/li><li>in general it is recommended to go hiking at least in pairs or threes, if necessary use the services of a mountain guide<\/li><li>it is also advisable to take out mountain insurance<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(2) Recommended hiking equipment<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>hiking boots, warm and wind-resistant clothing appropriate to the season and a waterproof upper layer due to a sudden change in weather<\/li><li>food and plenty of fluids throughout the tour<\/li><li>current tourist map or tourist GPS navigation, first aid kit<\/li><li>charged mobile phone with stored contacts of rescue services<\/li><li>tourist poles and protection against strong sun<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(3) <\/strong>Before leaving for the tour<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>inform someone about your planned route and the expected time of return, or sign up for the &#8220;Book of trips and tours&#8221; at the chalet.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(4) The course of the tour<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>for a 1-day hike, leave early in the morning and end it until dark<\/li><li>do not shorten the paths and respect marked closures of paths and trails<\/li><li>adapt the pace to the weakest participant of the tour<\/li><li>do not pollute nature by waste and take all the garbage back with you<\/li><li>protect nature, do not raise your voice and do not disturb the animals<\/li><li>in case of a sudden change of weather, heavy fog or if the route is too difficult for you, do not overestimate your strength, it is not a shame to go back<\/li><li>in case of an accident, call for help &#8211; Mountain Rescue Service (18300) or the Air Rescue Medical Service (18155)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(5) General rules of national parks<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>visitors to the national park are allowed to move only along the marked tourist trails and educational paths<\/li><li>camping and bivouacking in the park it is forbidden outside the reserved places<\/li><li>collecting plants including their parts and fruits is prohibited<\/li><li>making campfires is allowed only on the property of recreational facilities and cottages and in designated campsites<\/li><li>in the park and in its protection zone, visitors are obliged to behave so as not to cause any damage to plants or animals, or other damage to the environment<\/li><\/ul>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><u>Important links<\/u><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/napant.sopsr.sk\/pre-navstevnikov\/navstevny-poriadok\/\">Visiting rules of the Low Tatras National Park<\/a><\/li><li><a href=\"http:\/\/npvelkafatra.sopsr.sk\/navstevny-poriadok\/\">Visiting rules of the Great Fatra National Park<\/a><\/li><li><a href=\"http:\/\/www.tanap.org\/navstevny-poriadok\/\">Visiting rules of the Tatra National Park<\/a><\/li><li><a href=\"https:\/\/www.hzs.sk\/pokyny-hzs\">Instructions to ensure the safety of persons in mountain areas <\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><u>Important contats<\/u><\/strong><\/h3>\n\n\n\n<p><span><\/span><strong>18300 <\/strong>| NON STOP dispatching of the Mountain Rescue Service<\/p>\n\n\n\n<p><span><\/span><strong>18155 <\/strong>| NON STOP dispatching of the Air Rescue Medical Service<\/p>\n\n\n\n<p><span><\/span><strong>112 <\/strong>| Emergency call to the integrated rescue system<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(1) Preparation and planning the hike study the exact route on the map, in the tourist guide or on specialized &#8230;<\/p>\n","protected":false},"author":1,"featured_media":127922,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_jf_limit_responses":"","footnotes":""},"class_list":["post-133635","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"vyhradny_obrazok":false,"second_feature_image":null,"search_top_keywords":""},"wpml_translations_detailed":{"sk":{"id":84144,"title":"Pravidl\u00e1 pohybu na hor\u00e1ch","url":"https:\/\/www.visitliptov.sk\/pravidla-pohybu-horach\/","api_url":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/page\/84144","status":"publish","excerpt":"(1) Pr\u00edprava na t\u00faru a pl\u00e1novanie na\u0161tudujte si na mape, v turistickom sprievodcovi alebo na \u0161pecializovan\u00fdch turistick\u00fdch webov\u00fdch port\u00e1loch presn\u00fd ...","content":"<!-- wp:shortcode -->\n[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" hover_type=\"none\" link=\"\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding=\"\" dimension_margin=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>(1) Pr\u00edprava na t\u00faru a pl\u00e1novanie<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>na\u0161tudujte si na mape, v turistickom sprievodcovi alebo na \u0161pecializovan\u00fdch turistick\u00fdch webov\u00fdch port\u00e1loch presn\u00fd priebeh trasy<\/li><li>zistite si predpove\u010f po\u010dasia pre v\u0161etky lokality, kadia\u013e vedie pl\u00e1novan\u00e1 t\u00fara<\/li><li>pred t\u00farou zv\u00e1\u017ete svoje mo\u017enosti, sk\u00fasenosti, zdravotn\u00fd stav, kond\u00edciu a stav partnerov, osobitne det\u00ed<\/li><li>vo v\u0161eobecnosti sa odpor\u00fa\u010da \u00eds\u0165 na t\u00faru aspo\u0148 vo dvojici alebo trojici, v pr\u00edpade potreby vyu\u017eite slu\u017eby horsk\u00e9ho vodcu alebo sprievodcu<\/li><li>vhodn\u00e9 je taktie\u017e zabezpe\u010di\u0165 si poistenie do h\u00f4r<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>(2) Odpor\u00fa\u010dan\u00e1 v\u00fdbava na t\u00faru<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>turistick\u00e1 obuv s pevnou podr\u00e1\u017ekou, tepl\u00e9 a vetru odoln\u00e9 oble\u010denie primeran\u00e9 ro\u010dn\u00e9mu obdobiu a nepremokav\u00e1 vrchn\u00e1 vrstva kv\u00f4li n\u00e1hlej zmene po\u010dasia<\/li><li>jedlo a dostatok tekut\u00edn na cel\u00fd priebeh t\u00fary<\/li><li>aktu\u00e1lna turistick\u00e1 mapa pr\u00edp. turistick\u00e1 GPS navig\u00e1cia, lek\u00e1rni\u010dka<\/li><li>nabit\u00fd mobiln\u00fd telef\u00f3n s ulo\u017een\u00fdmi kontaktmi na z\u00e1chrann\u00e9 zlo\u017eky<\/li><li>vhodn\u00e9 s\u00fa aj turistick\u00e9 palice a ochrana proti siln\u00e9mu slnku<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>(3) <\/strong>Pred odchodom na t\u00faru <\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>ozn\u00e1mte bl\u00edzkej osobe inform\u00e1cie o va\u0161ej pl\u00e1novanej trase a predpokladanom \u010dase n\u00e1vratu, pr\u00edp. sa zap\u00ed\u0161te na horskej chate do \u201eKnihy v\u00fdletov a t\u00far\"<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>(4) Priebeh t\u00fary<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>na 1-d\u0148ov\u00fa t\u00faru odch\u00e1dzajte skoro r\u00e1no a ukon\u010dite ju do zotmenia<\/li><li>nevybo\u010dujte zo zna\u010dkovan\u00fdch turistick\u00fdch chodn\u00edkov a re\u0161pektujte vyzna\u010den\u00e9 uz\u00e1very chodn\u00edkov a&nbsp;tr\u00e1s<\/li><li>r\u00fdchlos\u0165 pohybu v ter\u00e9ne prisp\u00f4sobte najslab\u0161iemu \u00fa\u010dastn\u00edkovi t\u00fary<\/li><li>nezne\u010dis\u0165ujte pr\u00edrodu, dbajte o poriadok na hor\u00e1ch a v\u0161etky odpadky si odneste so sebou nazad<\/li><li>chr\u00e1\u0148te pr\u00edrodu, nezvy\u0161ujte hlas a neru\u0161te zvierat\u00e1<\/li><li>pri n\u00e1hlej zmene po\u010dasia, hustej hmle alebo ak je trasa pre v\u00e1s pr\u00edli\u0161 n\u00e1ro\u010dn\u00e1, neprece\u0148ujte svoje sily, nie je hanbou vr\u00e1ti\u0165 sa nasp\u00e4\u0165<\/li><li>v pr\u00edpade nehody privolajte pomoc Horskej z\u00e1chrannej slu\u017eby (18300) alebo Leteckej z\u00e1chrannej zdravotnej slu\u017eby (18155)<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>(5) V\u0161eobecn\u00e9 pravidl\u00e1 n\u00e1rodn\u00fdch parkov<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>na \u00fazem\u00ed n\u00e1rodn\u00e9ho parku sa n\u00e1v\u0161tevn\u00edci m\u00f4\u017eu pohybova\u0165 len po turistick\u00fdch zna\u010den\u00fdch tras\u00e1ch a n\u00e1u\u010dn\u00fdch chodn\u00edkoch<\/li><li>na \u00fazem\u00ed n\u00e1rodn\u00e9ho parku je zak\u00e1zan\u00e9 t\u00e1bori\u0165, stanova\u0165 a bivakova\u0165 mimo vyhraden\u00fdch miest<\/li><li>zber rastl\u00edn, ako aj ich \u010dast\u00ed a plodov je v n\u00e1rodnom parku zak\u00e1zan\u00fd<\/li><li>zaklada\u0165 ohe\u0148 je povolen\u00e9 len vo vymedzen\u00fdch priestoroch rekrea\u010dn\u00fdch objektov a ch\u00e1t a na vyhraden\u00fdch t\u00e1borisk\u00e1ch<\/li><li>v n\u00e1rodnom parku a v jeho ochrannom p\u00e1sme s\u00fa n\u00e1v\u0161tevn\u00edci povinn\u00ed spr\u00e1va\u0165 sa tak, aby nedoch\u00e1dzalo k zbyto\u010dn\u00e9mu po\u0161kodeniu, alebo \u00fahynu rastl\u00edn a \u017eivo\u010d\u00edchov, alebo k in\u00e9mu po\u0161kodeniu \u017eivotn\u00e9ho prostredia<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_2\" layout=\"1_2\" spacing=\"\" center_content=\"no\" hover_type=\"none\" link=\"\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong><u>D\u00f4le\u017eit\u00e9 odkazy<\/u><\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li><a href=\"http:\/\/napant.sopsr.sk\/pre-navstevnikov\/navstevny-poriadok\/\">N\u00e1v\u0161tevn\u00fd poriadok N\u00e1rodn\u00e9ho parku N\u00edzke Tatry<\/a> <\/li><li><a href=\"http:\/\/npvelkafatra.sopsr.sk\/navstevny-poriadok\/\">N\u00e1v\u0161tevn\u00fd poriadok N\u00e1rodn\u00e9ho parku Ve\u013ek\u00e1 Fatra<\/a> <\/li><li><a href=\"http:\/\/www.tanap.org\/navstevny-poriadok\/\">N\u00e1v\u0161tevn\u00fd poriadok Tatransk\u00e9ho n\u00e1rodn\u00e9ho parku<\/a> <\/li><li><a href=\"https:\/\/www.hzs.sk\/pokyny-hzs\">Pokyny HZS na zaistenie bezpe\u010dnosti os\u00f4b v horsk\u00fdch oblastiach <\/a><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong><u>D\u00f4le\u017eit\u00e9 kontakty<\/u><\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>18300 <\/strong>| NON STOP dispe\u010ding Horskej z\u00e1chrannej slu\u017eby<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>18155 <\/strong>| NON STOP dispe\u010ding Vrtu\u013en\u00edkovej z\u00e1chrannej zdravotnej slu\u017eby<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>112 <\/strong>| Ties\u0148ov\u00e9 volanie integrovan\u00e9ho z\u00e1chrann\u00e9ho syst\u00e9mu<\/p>\n<!-- \/wp:paragraph -->","featured_media":127921,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2020\/09\/19.-B\u00f4r-N\u00edzke-Tatry-Liptov-600x375.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null},"pl":{"id":85252,"title":"Zasady poruszania si\u0119 w g\u00f3rach","url":"https:\/\/www.visitliptov.sk\/pl\/zasady-poruszania-sie-w-gorach\/","api_url":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/page\/85252","status":"publish","excerpt":"","content":"[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" hover_type=\"none\" link=\"\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding=\"\" dimension_margin=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text]\n<h3><strong>(1) Przygotowanie do wyprawy i planowanie<\/strong><\/h3>\n<ul>\n \t<li>\n<h3>przestudiuj na mapie, w przewodniku turystycznym lub na specjalistycznych portalach internetowych dok\u0142adny przebieg trasy<\/h3>\n<\/li>\n \t<li>\n<h3>sprawd\u017a prognoz\u0119 pogody i to dla wszystkich lokalizacji, przez kt\u00f3re prowadzi planowana wyprawa<\/h3>\n<\/li>\n \t<li>\n<h3>przed wypraw\u0105 rozwa\u017c swoje mo\u017cliwo\u015bci, do\u015bwiadczenie, stan zdrowia, kondycj\u0119 i stan towarzyszy, a szczeg\u00f3lnie dzieci<\/h3>\n<\/li>\n \t<li>\n<h3>og\u00f3lnie zaleca si\u0119 wyj\u015bcie na wypraw\u0119 przynajmniej we dwie lub trzy osoby, ewentualnie skorzystanie z us\u0142ug przewodnika g\u00f3rskiego<\/h3>\n<\/li>\n \t<li>\n<h3>dobrze jest r\u00f3wnie\u017c postara\u0107 si\u0119 wykupienie ubezpieczenia w g\u00f3ry<\/h3>\n<\/li>\n<\/ul>\n<h3><strong>(2) Zalecany ekwipunek na wypraw\u0119 <\/strong><\/h3>\n<ul>\n \t<li>\n<h3>Buty turystyczne z mocn\u0105 podeszw\u0105, ciep\u0142a i odporna na wiatr odzie\u017c, odpowiednia do pory roku oraz warstwa nieprzemakalna, na wypadek nag\u0142ej zmiany pogody<\/h3>\n<\/li>\n \t<li>\n<h3>po\u017cywienie i wystarczaj\u0105ca ilo\u015b\u0107 napoj\u00f3w na ca\u0142y czas wyprawy<\/h3>\n<\/li>\n \t<li>\n<h3>aktualna mapa turystyczna, ewentualnie nawigacja GPS, apteczka<\/h3>\n<\/li>\n \t<li>\n<h3>na\u0142adowany telefon kom\u00f3rkowy z wprowadzonymi kontaktami s\u0142u\u017cb ratunkowych<\/h3>\n<\/li>\n \t<li>\n<h3>przydatne s\u0105 r\u00f3wnie\u017c kijki turystyczne i ochrona przed silnym s\u0142o\u0144cem<\/h3>\n<\/li>\n<\/ul>\n<h3><strong>(3) <\/strong>Przed wyj\u015bciem na wycieczk\u0119, poinformuj blisk\u0105 osob\u0119 o planowanej trasie i przewidywanym czasie powrotu, ewentualnie wpisz si\u0119 w schronisku do \u201eKsi\u0105\u017cki wycieczek i wypraw\u201d.<\/h3>\n<h3><strong>(4) Przebieg wyprawy<\/strong><\/h3>\n<ul>\n \t<li>\n<h3>na 1-dniow\u0105 wypraw\u0119 wychod\u017a wcze\u015bnie rano i sko\u0144cz j\u0105 przed zmierzchem<\/h3>\n<\/li>\n \t<li>\n<h3>nie zbaczaj z oznakowanych szlak\u00f3w turystycznych i stosuj si\u0119 do oznacze\u0144 o zamkni\u0119tych szlakach i trasach<\/h3>\n<\/li>\n \t<li>\n<h3>pr\u0119dko\u015b\u0107 poruszania si\u0119 w terenie dostosuj do najs\u0142abszego uczestnika wyprawy<\/h3>\n<\/li>\n \t<li>\n<h3>nie zanieczyszczaj przyrody, dbaj o porz\u0105dek w g\u00f3rach i wszystkie \u015bmieci zabieraj ze sob\u0105<\/h3>\n<\/li>\n \t<li>\n<h3>chro\u0144 przyrod\u0119, nie ha\u0142asuj i nie niepok\u00f3j zwierz\u0105t<\/h3>\n<\/li>\n \t<li>\n<h3>w przypadku nag\u0142ej zmiany pogody, g\u0119stej mg\u0142y, je\u017celi trasa jest raczej trudna, nie przeceniaj swoich si\u0142, to nie wstyd zawr\u00f3ci\u0107<\/h3>\n<\/li>\n \t<li>\n<h3>w razie wypadku wezwij pomoc Ratownictwa G\u00f3rskiego (18300) lub Lotnicze Pogotowie Ratunkowe (18155)<\/h3>\n<\/li>\n<\/ul>\n<h3><strong>(5) Og\u00f3lne regu\u0142y park\u00f3w narodowych<\/strong><\/h3>\n<ul>\n \t<li>\n<h3>na terenie parku narodowego odwiedzaj\u0105cy mog\u0105 si\u0119 porusza\u0107 wy\u0142\u0105cznie po wyznaczonych szlakach turystycznych i \u015bcie\u017ckach edukacyjnych<\/h3>\n<\/li>\n \t<li>\n<h3>na terenie parku narodowego jest zakaz rozbijania obozu, rozstawiania namiot\u00f3w i biwakowania poza wyznaczonymi miejscami<\/h3>\n<\/li>\n \t<li>\n<h3>zbieranie ro\u015blin, jak r\u00f3wnie\u017c ich cz\u0119\u015bci i owoc\u00f3w jest zakazane w parku narodowym<\/h3>\n<\/li>\n \t<li>\n<h3>pali\u0107 ogniska mo\u017cna wy\u0142\u0105cznie na wyznaczonych miejscach przy obiektach rekreacyjnych i schroniskach oraz w wyznaczonych obozowiskach<\/h3>\n<\/li>\n \t<li>\n<h3>w parku narodowym, na terenie chronionym, odwiedzaj\u0105cy powinni zachowywa\u0107 si\u0119 w taki spos\u00f3b, aby nie dosz\u0142o do niepotrzebnego uszkodzenia lub niszczenia ro\u015blin i uraz\u00f3w zwierz\u0105t, lub innego uszkodzenia \u015brodowiska naturalnego<\/h3>\n<\/li>\n<\/ul>\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_2\" layout=\"1_2\" spacing=\"\" center_content=\"no\" hover_type=\"none\" link=\"\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text]\n<h3><strong>\u00a0<\/strong><strong><u>Wa\u017cne dane kontaktowe<\/u><\/strong><\/h3>\n<ul>\n \t<li>\n<h4>Zasady odwiedzania Parku Narodowego Ni\u017cne Tatry<\/h4>\n<h4><a href=\"http:\/\/napant.sopsr.sk\/pre-navstevnikov\/navstevny-poriadok\/\">http:\/\/napant.sopsr.sk\/pre-navstevnikov\/navstevny-poriadok\/<\/a><\/h4>\n<\/li>\n \t<li>\n<h4>Zasady odwiedzania Parku Narodowego Wielka Fatra<\/h4>\n<h4><a href=\"http:\/\/npvelkafatra.sopsr.sk\/navstevny-poriadok\/\">http:\/\/npvelkafatra.sopsr.sk\/navstevny-poriadok\/<\/a><\/h4>\n<\/li>\n \t<li>\n<h4>Zasady odwiedzania Tatrza\u0144skiego Parku Narodowego<\/h4>\n<h4><a href=\"http:\/\/www.tanap.org\/navstevny-poriadok\/\">http:\/\/www.tanap.org\/navstevny-poriadok\/<\/a><\/h4>\n<\/li>\n \t<li>\n<h4>Instrukcje bezpiecze\u0144stwa Ratownictwa G\u00f3rskiego dla os\u00f3b przebywaj\u0105cych w g\u00f3rach<\/h4>\n<h4><a href=\"https:\/\/www.hzs.sk\/pokyny-hzs\">https:\/\/www.hzs.sk\/pokyny-hzs<\/a><\/h4>\n<\/li>\n<\/ul>\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_2\" layout=\"1_2\" spacing=\"\" center_content=\"no\" hover_type=\"none\" link=\"\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_flip_boxes columns=\"1\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_flip_box title_front=\"Wa\u017cne dane kontaktowe\" title_back=\"Wa\u017cne dane kontaktowe\" text_front=\"\" background_color_front=\"\" title_front_color=\"\" text_front_color=\"#f41000\" background_color_back=\"rgba(244,41,26,0.59)\" title_back_color=\"\" text_back_color=\"\" border_size=\"2\" border_color=\"\" border_radius=\"\" icon=\"fa-exclamation-circle\" icon_color=\"\" circle=\"yes\" circle_color=\"\" circle_border_color=\"\" icon_flip=\"vertical\" icon_rotate=\"90\" icon_spin=\"yes\" image=\"\" image_width=\"35\" image_height=\"35\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.1\" animation_offset=\"\"]\n<h3 style=\"text-align: center;\"><strong>18300 <\/strong>| NON STOP dyspozytornia Ratownictwa G\u00f3rskiego<\/h3>\n<h3 style=\"text-align: center;\"><strong>18155 <\/strong>| NON STOP dyspozytornia Lotniczego Pogotowia Ratunkowego<\/h3>\n<h3 style=\"text-align: center;\"><strong>112 <\/strong>| Zintegrowany numer systemu ratunkowego<\/h3>\n[\/fusion_flip_box][\/fusion_flip_boxes][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]","featured_media":127923,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2020\/09\/19.-B\u00f4r-N\u00edzke-Tatry-Liptov-600x375.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null},"en":{"id":133635,"title":"Safety rules in the mountains","url":"https:\/\/www.visitliptov.sk\/en\/safety-rules-mountains\/","api_url":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/page\/133635","status":"publish","excerpt":"(1) Preparation and planning the hike study the exact route on the map, in the tourist guide or on specialized ...","content":"<!-- wp:shortcode -->\n[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" hover_type=\"none\" link=\"\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding=\"\" dimension_margin=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>(1) Preparation and planning the hike<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>study the exact route on the map, in the tourist guide or on specialized tourist web portals<\/li><li>look for the weather forecast in your\u00a0 locations<\/li><li>before the tour, consider your options, experiences, health situation, condition of your partners, especially children<\/li><li>in general it is recommended to go hiking at least in pairs or threes, if necessary use the services of a mountain guide<\/li><li>it is also advisable to take out mountain insurance<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>(2) Recommended hiking equipment<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>hiking boots, warm and wind-resistant clothing appropriate to the season and a waterproof upper layer due to a sudden change in weather<\/li><li>food and plenty of fluids throughout the tour<\/li><li>current tourist map or tourist GPS navigation, first aid kit<\/li><li>charged mobile phone with stored contacts of rescue services<\/li><li>tourist poles and protection against strong sun<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>(3) <\/strong>Before leaving for the tour<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>inform someone about your planned route and the expected time of return, or sign up for the \"Book of trips and tours\" at the chalet.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>(4) The course of the tour<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>for a 1-day hike, leave early in the morning and end it until dark<\/li><li>do not shorten the paths and respect marked closures of paths and trails<\/li><li>adapt the pace to the weakest participant of the tour<\/li><li>do not pollute nature by waste and take all the garbage back with you<\/li><li>protect nature, do not raise your voice and do not disturb the animals<\/li><li>in case of a sudden change of weather, heavy fog or if the route is too difficult for you, do not overestimate your strength, it is not a shame to go back<\/li><li>in case of an accident, call for help - Mountain Rescue Service (18300) or the Air Rescue Medical Service (18155)<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>(5) General rules of national parks<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>visitors to the national park are allowed to move only along the marked tourist trails and educational paths<\/li><li>camping and bivouacking in the park it is forbidden outside the reserved places<\/li><li>collecting plants including their parts and fruits is prohibited<\/li><li>making campfires is allowed only on the property of recreational facilities and cottages and in designated campsites<\/li><li>in the park and in its protection zone, visitors are obliged to behave so as not to cause any damage to plants or animals, or other damage to the environment<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_2\" layout=\"1_2\" spacing=\"\" center_content=\"no\" hover_type=\"none\" link=\"\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong><u>Important links<\/u><\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li><a href=\"http:\/\/napant.sopsr.sk\/pre-navstevnikov\/navstevny-poriadok\/\">Visiting rules of the Low Tatras National Park<\/a><\/li><li><a href=\"http:\/\/npvelkafatra.sopsr.sk\/navstevny-poriadok\/\">Visiting rules of the Great Fatra National Park<\/a><\/li><li><a href=\"http:\/\/www.tanap.org\/navstevny-poriadok\/\">Visiting rules of the Tatra National Park<\/a><\/li><li><a href=\"https:\/\/www.hzs.sk\/pokyny-hzs\">Instructions to ensure the safety of persons in mountain areas <\/a><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong><u>Important contats<\/u><\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>18300 <\/strong>| NON STOP dispatching of the Mountain Rescue Service<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>18155 <\/strong>| NON STOP dispatching of the Air Rescue Medical Service<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>112 <\/strong>| Emergency call to the integrated rescue system<\/p>\n<!-- \/wp:paragraph -->","featured_media":127922,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2020\/09\/19.-B\u00f4r-N\u00edzke-Tatry-Liptov-600x375.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null}},"_links":{"self":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/pages\/133635"}],"collection":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/comments?post=133635"}],"version-history":[{"count":0,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/pages\/133635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/media\/127922"}],"wp:attachment":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/media?parent=133635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}