{"id":41599,"date":"2016-05-04T00:00:00","date_gmt":"2016-05-03T22:00:00","guid":{"rendered":"http:\/\/www.visitliptov.sk\/zaujimavosti\/nordic-walking-lesson-and-barbequing-penzion-maria-guest-house-bodice\/"},"modified":"2024-02-22T08:43:19","modified_gmt":"2024-02-22T07:43:19","slug":"nordic-walking-lesson-and-barbequing-penzion-maria-guest-house-bodice","status":"publish","type":"attraction","link":"https:\/\/www.visitliptov.sk\/en\/interests\/nordic-walking-lesson-and-barbequing-penzion-maria-guest-house-bodice\/","title":{"rendered":"Nordic Walking lesson &#038; barbequing"},"content":{"rendered":"\n<p>NW engages more than 650 muscles (90%), improves posture, relieves back pain, and helps with joint pain. Nordic walking gains acceptance and raises enthusiasm among doctors, physiotherapists and other health-promoting professions.<\/p>\n\n\n\n<p>The Nordic Walking lesson includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rental of equipment (special NW poles)<\/li>\n\n\n\n<li>Tuition of NW proper technique<\/li>\n\n\n\n<li>A vitamin fresh to supply your body<\/li>\n\n\n\n<li>A mini tour under the supervision of a&nbsp;skilled NW instructor<\/li>\n\n\n\n<li>A grill party on a&nbsp;terrace of the Guest House M\u00e1ria \u2013 delicious meat and grilled vegetables<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>NW engages more than 650 muscles (90%), improves posture, relieves back pain, and helps with joint pain. 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Nordic walking gains ...","content":"<!-- wp:paragraph -->\n<p>NW engages more than 650 muscles (90%), improves posture, relieves back pain, and helps with joint pain. Nordic walking gains acceptance and raises enthusiasm among doctors, physiotherapists and other health-promoting professions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Nordic Walking lesson includes:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Rental of equipment (special NW poles)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Tuition of NW proper technique<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>A vitamin fresh to supply your body<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>A mini tour under the supervision of a&nbsp;skilled NW instructor<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>A grill party on a&nbsp;terrace of the Guest House M\u00e1ria \u2013 delicious meat and grilled vegetables<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->","featured_media":10581,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/mariaBodice03-600x401.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null},"pl":{"id":47727,"title":"Lekcja Nordic Walking i grill \u2013 Pensjonat M\u00e1ria, Bodice","url":"https:\/\/www.visitliptov.sk\/pl\/ciekawostka\/lekcia-nordic-walking-a-grilovacka-penzion-maria-bodice\/","api_url":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/attraction\/47727","status":"publish","excerpt":"NW oznacza ruch ponad 650 mi\u0119\u015bni (90%) w organi\u017amie, lepsze trzymanie cia\u0142a, ul\u017cy od b\u00f3lu kr\u0119gos\u0142upa, pomaga przy b\u00f3lach staw\u00f3w. ...","content":"<p style=\"text-align: justify;\">NW oznacza ruch ponad 650 mi\u0119\u015bni (90%) w organi\u017amie, lepsze trzymanie cia\u0142a, ul\u017cy od b\u00f3lu kr\u0119gos\u0142upa, pomaga przy b\u00f3lach staw\u00f3w. Nordic walking uzyskuje uznanie oraz wywo\u0142uje nadtchnienie mi\u0119dzy lekarzami, fizjoterapeutami i\u00a0innymi zawodami zajmuj\u0105cymi i wspieraj\u0105cymi zdrowie.<\/p>\n<p style=\"text-align: justify;\"><strong>Lekcja Nordic Walking obejmuje:<\/strong><\/p>\n\n<ul>\n\t<li style=\"text-align: justify;\">wypo\u017cyczalnie sprz\u0119tu (specjalne kije do NW)<\/li>\n\t<li style=\"text-align: justify;\">uczenie si\u0119 w\u0142a\u015bciwej techniki p\u00f3\u0142nocnego chodzenia z kijami<\/li>\n\t<li style=\"text-align: justify;\">fresh na dostarczenie witamin do cia\u0142a<\/li>\n\t<li style=\"text-align: justify;\">mini wypraw\u0119 pod nadzorem do\u015bwiadczonego instruktora NW<\/li>\n\t<li style=\"text-align: justify;\">grill party na tarasie Pensjonatu M\u00e1ria \u2013 wy\u015bmienite mi\u0119so i\u00a0warzywa z grillu<\/li>\n<\/ul>","featured_media":10582,"featured_media_url":"https:\/\/www.visitliptov.sk\/wp-content\/uploads\/2019\/03\/mariaBodice03-600x401.jpg","images_gallery_urls":[],"fotka_1_url":null,"fotka_2_url":null,"fotka_3_url":null,"fotka_4_url":null,"fotka_5_url":null,"fotka_6_url":null,"fotka_7_url":null,"fotka_8_url":null}},"_links":{"self":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/attraction\/41599"}],"collection":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/attraction"}],"about":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/types\/attraction"}],"author":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/comments?post=41599"}],"version-history":[{"count":0,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/attraction\/41599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/media\/10581"}],"wp:attachment":[{"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/media?parent=41599"}],"wp:term":[{"taxonomy":"lokalita","embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/lokalita?post=41599"},{"taxonomy":"category-attraction","embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/category-attraction?post=41599"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/obdobie?post=41599"},{"taxonomy":"lrc-discount","embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/lrc-discount?post=41599"},{"taxonomy":"lrc-category","embeddable":true,"href":"https:\/\/www.visitliptov.sk\/en\/wp-json\/wp\/v2\/lrc-category?post=41599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}